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  6. Turkey meat vs. Turkey bacon

Turkey meat vs. Turkey bacon — In-Depth Nutrition Comparison

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Significant differences between turkey meat and turkey bacon

  • Turkey meat has more vitamin B3, vitamin B6, selenium, and vitamin B5; however, turkey bacon is richer in vitamin B12 and calcium.
  • Turkey bacon covers your daily sodium needs 42% more than turkey meat.
  • Turkey bacon has 3 times less vitamin B6 than turkey meat. Turkey meat has 0.616mg of vitamin B6, while turkey bacon has 0.244mg.
  • Turkey bacon contains less cholesterol.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Turkey bacon, unprepared.

Infographic

Turkey meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +87.5%
Contains more CopperCopper +36.8%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +88.6%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +46%
Contains more IronIron +28.4%
Contains more ManganeseManganese +35.7%
~equal in Zinc ~2.54mg
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +137.4%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Turkey bacon DV% diff.
Sodium 103mg 1069mg 42%
Vitamin B3 9.573mg 4.032mg 35%
Vitamin B6 0.616mg 0.244mg 29%
Selenium 29.8µg 15.8µg 25%
Protein 28.55g 15.94g 25%
Polyunsaturated fat 2.119g 4.699g 17%
Choline 87.4mg 16%
Fats 7.39g 16.93g 15%
Saturated fat 2.155g 4.52g 11%
Monounsaturated fat 2.647g 6.223g 9%
Cholesterol 109mg 86mg 8%
Vitamin B12 1.02µg 1.19µg 7%
Calcium 14mg 80mg 7%
Vitamin B5 0.948mg 0.675mg 5%
Iron 1.09mg 1.4mg 4%
Potassium 239mg 349mg 3%
Copper 0.093mg 0.068mg 3%
Magnesium 30mg 16mg 3%
Vitamin B2 0.281mg 0.237mg 3%
Calories 189kcal 226kcal 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B1 0.045mg 0.03mg 1%
Zinc 2.48mg 2.54mg 1%
Carbs 0.06g 1.89g 1%
Net carbs 0.06g 1.89g N/A
Phosphorus 223mg 222mg 0%
Vitamin E 0.07mg 0.11mg 0%
Vitamin A 12µg 10µg 0%
Manganese 0.014mg 0.019mg 0%
Folate 9µg 10µg 0%
Trans fat 0.101g 0.184g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0.006g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - ALA 0.105g 0.241g N/A
Omega-3 - DPA 0.008g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.027g N/A
Omega-6 - Linoleic acid 1.841g 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +79.1%
Contains more FatsFats +129.1%
Contains more CarbsCarbs +3050%
Contains more OtherOther +610.4%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +135.1%
Contains more Poly. FatPolyunsaturated fat +121.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.