Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Turkey leg

Turkey meat vs. Turkey leg — In-Depth Nutrition Comparison

Compare

How are turkey meat and turkey leg different?

  • Turkey meat is higher in vitamin B3, vitamin B12, vitamin B6, phosphorus, selenium, and vitamin B2; however, turkey leg is richer in iron, zinc, and copper.
  • Daily need coverage for vitamin B3 for turkey meat is 41% higher.
  • Turkey meat contains 3 times more vitamin B12 than turkey leg. While turkey meat contains 1.02µg of vitamin B12, turkey leg contains only 0.39µg.
  • Turkey leg has less cholesterol.

Turkey, whole, meat,, and skin, cooked, roasted and Turkey, all classes, leg, meat,, and skin, raw are the varieties used in this article.

Infographic

Turkey meat vs Turkey leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more MagnesiumMagnesium +42.9%
Contains more PhosphorusPhosphorus +26%
Contains more SeleniumSelenium +12.9%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +57.8%
Contains more CopperCopper +52.7%
Contains more ZincZinc +24.6%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more Vitamin B12Vitamin B12 +161.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B5Vitamin B5 +15%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Turkey leg DV% diff.
Vitamin B3 9.573mg 2.947mg 41%
Vitamin B12 1.02µg 0.39µg 26%
Vitamin B6 0.616mg 0.34mg 21%
Protein 28.55g 19.54g 18%
Choline 87.4mg 16%
Cholesterol 109mg 71mg 13%
Iron 1.09mg 1.72mg 8%
Phosphorus 223mg 177mg 7%
Zinc 2.48mg 3.09mg 6%
Selenium 29.8µg 26.4µg 6%
Vitamin B2 0.281mg 0.211mg 5%
Copper 0.093mg 0.142mg 5%
Vitamin B5 0.948mg 1.09mg 3%
Vitamin B1 0.045mg 0.077mg 3%
Vitamin D 0.4µg 2%
Polyunsaturated fat 2.119g 1.83g 2%
Calories 189kcal 144kcal 2%
Magnesium 30mg 21mg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 1µg 1%
Sodium 103mg 74mg 1%
Potassium 239mg 273mg 1%
Monounsaturated fat 2.647g 2.06g 1%
Fats 7.39g 6.72g 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Calcium 14mg 17mg 0%
Vitamin E 0.07mg 0%
Manganese 0.014mg 0.022mg 0%
Folate 9µg 10µg 0%
Trans fat 0.101g N/A
Saturated fat 2.155g 2.06g 0%
Tryptophan 0.291mg 0.219mg 0%
Threonine 1.004mg 0.861mg 0%
Isoleucine 0.796mg 0.998mg 0%
Leucine 1.925mg 1.537mg 0%
Lysine 2.282mg 1.809mg 0%
Methionine 0.724mg 0.557mg 0%
Phenylalanine 0.903mg 0.769mg 0%
Valine 0.902mg 1.028mg 0%
Histidine 0.749mg 0.598mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.03g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more ProteinProtein +46.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.4%
Contains more OtherOther +118.8%
~equal in Fats ~6.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +28.5%
Contains more Poly. FatPolyunsaturated fat +15.8%
~equal in Saturated fat ~2.06g

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Turkey leg
Turkey leg vs Frog legs
Frog legs
Turkey leg
Turkey leg vs Lamb leg
Lamb leg
Turkey leg
Turkey leg vs Turkey wing
Turkey wing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.