Turkey meat vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between turkey meat and turkey meat

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

~equal in Magnesium ~30mg

~equal in Calcium ~14mg

~equal in Potassium ~239mg

~equal in Iron ~1.09mg

~equal in Copper ~0.093mg

~equal in Zinc ~2.48mg

~equal in Phosphorus ~223mg

~equal in Sodium ~103mg

~equal in Manganese ~0.014mg

~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

~equal in Vitamin C ~0mg

~equal in Vitamin A ~12µg

~equal in Vitamin E ~0.07mg

~equal in Vitamin D ~0.4µg

~equal in Vitamin B1 ~0.045mg

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin B3 ~9.573mg

~equal in Vitamin B5 ~0.948mg

~equal in Vitamin B6 ~0.616mg

~equal in Vitamin B12 ~1.02µg

~equal in Vitamin K ~0µg

~equal in Folate ~9µg

~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	189kcal	189kcal	0%
Protein	28.55g	28.55g	0%
Fats	7.39g	7.39g	0%
Net carbs	0.06g	0.06g	N/A
Carbs	0.06g	0.06g	0%
Cholesterol	109mg	109mg	0%
Vitamin D	15IU	15IU	0%
Magnesium	30mg	30mg	0%
Calcium	14mg	14mg	0%
Potassium	239mg	239mg	0%
Iron	1.09mg	1.09mg	0%
Copper	0.093mg	0.093mg	0%
Zinc	2.48mg	2.48mg	0%
Phosphorus	223mg	223mg	0%
Sodium	103mg	103mg	0%
Vitamin A	12µg	12µg	0%
Vitamin E	0.07mg	0.07mg	0%
Vitamin D	0.4µg	0.4µg	0%
Manganese	0.014mg	0.014mg	0%
Selenium	29.8µg	29.8µg	0%
Vitamin B1	0.045mg	0.045mg	0%
Vitamin B2	0.281mg	0.281mg	0%
Vitamin B3	9.573mg	9.573mg	0%
Vitamin B5	0.948mg	0.948mg	0%
Vitamin B6	0.616mg	0.616mg	0%
Vitamin B12	1.02µg	1.02µg	0%
Folate	9µg	9µg	0%
Trans fat	0.101g	0.101g	N/A
Choline	87.4mg	87.4mg	0%
Saturated fat	2.155g	2.155g	0%
Monounsaturated fat	2.647g	2.647g	0%
Polyunsaturated fat	2.119g	2.119g	0%
Tryptophan	0.291mg	0.291mg	0%
Threonine	1.004mg	1.004mg	0%
Isoleucine	0.796mg	0.796mg	0%
Leucine	1.925mg	1.925mg	0%
Lysine	2.282mg	2.282mg	0%
Methionine	0.724mg	0.724mg	0%
Phenylalanine	0.903mg	0.903mg	0%
Valine	0.902mg	0.902mg	0%
Histidine	0.749mg	0.749mg	0%
Omega-3 - EPA	0.008g	0.008g	N/A
Omega-3 - DHA	0.005g	0.005g	N/A
Omega-3 - ALA	0.105g	0.105g	N/A
Omega-3 - DPA	0.008g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0.014g	N/A
Omega-6 - Linoleic acid	1.841g	1.841g	N/A