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  6. Turkey meat vs. Turkey meat

Turkey meat vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Turkey meat and Turkey meat

    The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.

    Infographic

    Turkey meat vs Turkey meat infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
    ~equal in Magnesium ~30mg
    ~equal in Calcium ~14mg
    ~equal in Potassium ~239mg
    ~equal in Iron ~1.09mg
    ~equal in Copper ~0.093mg
    ~equal in Zinc ~2.48mg
    ~equal in Phosphorus ~223mg
    ~equal in Sodium ~103mg
    ~equal in Manganese ~0.014mg
    ~equal in Selenium ~29.8µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~39IU
    ~equal in Vitamin E ~0.07mg
    ~equal in Vitamin D ~0.4µg
    ~equal in Vitamin B1 ~0.045mg
    ~equal in Vitamin B2 ~0.281mg
    ~equal in Vitamin B3 ~9.573mg
    ~equal in Vitamin B5 ~0.948mg
    ~equal in Vitamin B6 ~0.616mg
    ~equal in Vitamin B12 ~1.02µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~9µg
    ~equal in Choline ~87.4mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    29% 7% 64%
    Protein: 28.55 g
    Fats: 7.39 g
    Carbs: 0.06 g
    Water: 63.52 g
    Other: 0.48 g
    29% 7% 64%
    Protein: 28.55 g
    Fats: 7.39 g
    Carbs: 0.06 g
    Water: 63.52 g
    Other: 0.48 g
    ~equal in Protein ~28.55g
    ~equal in Fats ~7.39g
    ~equal in Carbs ~0.06g
    ~equal in Water ~63.52g
    ~equal in Other ~0.48g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    31% 38% 31%
    Saturated Fat: Sat. Fat 2.155 g
    Monounsaturated Fat: Mono. Fat 2.647 g
    Polyunsaturated fat: Poly. Fat 2.119 g
    31% 38% 31%
    Saturated Fat: Sat. Fat 2.155 g
    Monounsaturated Fat: Mono. Fat 2.647 g
    Polyunsaturated fat: Poly. Fat 2.119 g
    ~equal in Saturated Fat ~2.155g
    ~equal in Monounsaturated Fat ~2.647g
    ~equal in Polyunsaturated fat ~2.119g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Turkey meat Turkey meat
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Turkey meat Turkey meat Opinion
    Calories 189kcal 189kcal
    Protein 28.55g 28.55g
    Fats 7.39g 7.39g
    Net carbs 0.06g 0.06g
    Carbs 0.06g 0.06g
    Cholesterol 109mg 109mg
    Vitamin D 15IU 15IU
    Magnesium 30mg 30mg
    Calcium 14mg 14mg
    Potassium 239mg 239mg
    Iron 1.09mg 1.09mg
    Copper 0.093mg 0.093mg
    Zinc 2.48mg 2.48mg
    Phosphorus 223mg 223mg
    Sodium 103mg 103mg
    Vitamin A 39IU 39IU
    Vitamin A 12µg 12µg
    Vitamin E 0.07mg 0.07mg
    Vitamin D 0.4µg 0.4µg
    Manganese 0.014mg 0.014mg
    Selenium 29.8µg 29.8µg
    Vitamin B1 0.045mg 0.045mg
    Vitamin B2 0.281mg 0.281mg
    Vitamin B3 9.573mg 9.573mg
    Vitamin B5 0.948mg 0.948mg
    Vitamin B6 0.616mg 0.616mg
    Vitamin B12 1.02µg 1.02µg
    Folate 9µg 9µg
    Trans Fat 0.101g 0.101g
    Choline 87.4mg 87.4mg
    Saturated Fat 2.155g 2.155g
    Monounsaturated Fat 2.647g 2.647g
    Polyunsaturated fat 2.119g 2.119g
    Tryptophan 0.291mg 0.291mg
    Threonine 1.004mg 1.004mg
    Isoleucine 0.796mg 0.796mg
    Leucine 1.925mg 1.925mg
    Lysine 2.282mg 2.282mg
    Methionine 0.724mg 0.724mg
    Phenylalanine 0.903mg 0.903mg
    Valine 0.902mg 0.902mg
    Histidine 0.749mg 0.749mg
    Omega-3 - EPA 0.008g 0.008g
    Omega-3 - DHA 0.005g 0.005g
    Omega-3 - ALA 0.105g 0.105g
    Omega-3 - DPA 0.008g 0.008g
    Omega-3 - Eicosatrienoic acid 0.001g 0.001g
    Omega-6 - Gamma-linoleic acid 0.003g 0.003g
    Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.01g
    Omega-6 - Eicosadienoic acid 0.014g 0.014g
    Omega-6 - Linoleic acid 1.841g 1.841g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Turkey meat Turkey meat
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    50%
    Turkey meat
    50%
    Turkey meat
    Minerals Daily Need Coverage Score
    46%
    Turkey meat
    46%
    Turkey meat

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (109 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (103 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (2.155 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
    2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.