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  6. Turkey meat vs. Turmeric

Turkey meat vs. Turmeric — In-Depth Nutrition Comparison

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How are turkey meat and turmeric different?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B12, and vitamin B6; however, turmeric is richer in manganese, iron, copper, fiber, potassium, and magnesium.
  • Daily need coverage for manganese for turmeric is 860% higher.

Turkey, whole, meat, and skin, cooked, roasted and Spices, turmeric, ground are the varieties used in this article.

Infographic

Turkey meat vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +380.6%
Contains more MagnesiumMagnesium +593.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +770.3%
Contains more IronIron +4945.9%
Contains more CopperCopper +1297.8%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +141328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +609.1%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +475.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6228.6%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%

All nutrients comparison - raw data values

Nutrient Turkey meat Turmeric DV% diff.
Manganese 0.014mg 19.8mg 860%
Iron 1.09mg 55mg 674%
Copper 0.093mg 1.3mg 134%
Fiber 0g 22.7g 91%
Potassium 239mg 2080mg 54%
Vitamin B3 9.573mg 1.35mg 51%
Vitamin B12 1.02µg 0µg 43%
Selenium 29.8µg 6.2µg 43%
Magnesium 30mg 208mg 42%
Vitamin B6 0.616mg 0.107mg 39%
Protein 28.55g 9.68g 38%
Cholesterol 109mg 0mg 36%
Vitamin E 0.07mg 4.43mg 29%
Carbs 0.06g 67.14g 22%
Zinc 2.48mg 4.5mg 18%
Calcium 14mg 168mg 15%
Phosphorus 223mg 299mg 11%
Vitamin K 0µg 13.4µg 11%
Vitamin B2 0.281mg 0.15mg 10%
Polyunsaturated fat 2.119g 0.756g 9%
Vitamin B5 0.948mg 0.542mg 8%
Choline 87.4mg 49.2mg 7%
Calories 189kcal 312kcal 6%
Fats 7.39g 3.25g 6%
Monounsaturated fat 2.647g 0.449g 5%
Sodium 103mg 27mg 3%
Folate 9µg 20µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin C 0mg 0.7mg 1%
Saturated fat 2.155g 1.838g 1%
Vitamin B1 0.045mg 0.058mg 1%
Fructose 0.45g 1%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.101g 0.056g N/A
Tryptophan 0.291mg 0.17mg 0%
Threonine 1.004mg 0.33mg 0%
Isoleucine 0.796mg 0.47mg 0%
Leucine 1.925mg 0.81mg 0%
Lysine 2.282mg 0.38mg 0%
Methionine 0.724mg 0.14mg 0%
Phenylalanine 0.903mg 0.53mg 0%
Valine 0.902mg 0.66mg 0%
Histidine 0.749mg 0.15mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.003g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.081g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +194.9%
Contains more FatsFats +127.4%
Contains more WaterWater +394.3%
Contains more CarbsCarbs +111800%
Contains more OtherOther +1375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +489.5%
Contains more Poly. FatPolyunsaturated fat +180.3%
Contains less Sat. FatSaturated fat -14.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.