Turkey meat vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between turkey meat and vermicelli

Turkey meat has more vitamin B3, vitamin B6, vitamin B12, phosphorus, and vitamin B2; however, vermicelli is richer in copper, choline, zinc, and fiber.
Vermicelli covers your daily copper needs 203% more than turkey meat.
Vermicelli contains less cholesterol.
Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Vermicelli, made from soy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Vermicelli

Contains more MagnesiumMagnesium	+1400%
Contains more PotassiumPotassium	+7866.7%
Contains more PhosphorusPhosphorus	+1015%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+292.9%
Contains more IronIron	+66.1%
Contains more CopperCopper	+1960.2%
Contains more ZincZinc	+71%
Contains less SodiumSodium	-96.1%

~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Vermicelli

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+628.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+102.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.093mg	1.916mg	203%
Vitamin B3	9.573mg	0mg	60%
Protein	28.55g	0.1g	57%
Vitamin B6	0.616mg	0mg	47%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	20mg	29%
Carbs	0.06g	82.32g	27%
Vitamin B2	0.281mg	0mg	22%
Vitamin B5	0.948mg		19%
Choline	87.4mg	177mg	16%
Fiber	0g	3.9g	16%
Zinc	2.48mg	4.24mg	16%
Polyunsaturated fat	2.119g	0.041g	14%
Fats	7.39g	0.1g	11%
Saturated fat	2.155g	0.014g	10%
Iron	1.09mg	1.81mg	9%
Monounsaturated fat	2.647g	0.013g	7%
Calories	189kcal	331kcal	7%
Potassium	239mg	3mg	7%
Magnesium	30mg	2mg	7%
Selenium	29.8µg	27µg	5%
Vitamin B1	0.045mg	0mg	4%
Sodium	103mg	4mg	4%
Calcium	14mg	55mg	4%
Vitamin K	0µg	3.8µg	3%
Vitamin E	0.07mg	0.51mg	3%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Folate	9µg	0µg	2%
Manganese	0.014mg		1%
Vitamin A	12µg	2µg	1%
Net carbs	0.06g	78.42g	N/A
Sugar	0g	17.44g	N/A
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A