Turkey neck vs. Chicken feet — In-Depth Nutrition Comparison
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The main differences between turkey neck and chicken feet
- Turkey neck is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline, yet chicken feet is richer in folate.
- Daily need coverage for vitamin B12 for turkey neck is 54% higher.
- Turkey neck contains 36 times more vitamin B6 than chicken feet. Turkey neck contains 0.364mg of vitamin B6, while chicken feet contains 0.01mg.
- Chicken feet contains less cholesterol.
Food types used in this article are Turkey from whole, neck, meat only, raw and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +329% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +391.3% |
| Contains more PhosphorusPhosphorus | +92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +694.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +1131% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more Vitamin B12Vitamin B12 | +274.5% |
| Contains more CholineCholine | +306% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +141.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +201.5% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.76µg | 0.47µg | 54% |
| Selenium | 28.6µg | 3.6µg | 45% |
| Vitamin B3 | 4.924mg | 0.4mg | 28% |
| Vitamin B6 | 0.364mg | 0.01mg | 27% |
| Zinc | 3.39mg | 0.69mg | 25% |
| Folate | 5µg | 86µg | 20% |
| Vitamin B5 | 0.801mg | 16% | |
| Fats | 6.04g | 14.6g | 13% |
| Phosphorus | 160mg | 83mg | 11% |
| Polyunsaturated fat | 1.478g | 2.98g | 10% |
| Cholesterol | 115mg | 84mg | 10% |
| Saturated fat | 1.647g | 3.92g | 10% |
| Monounsaturated fat | 1.824g | 5.5g | 9% |
| Choline | 54mg | 13.3mg | 7% |
| Sodium | 233mg | 67mg | 7% |
| Calcium | 24mg | 88mg | 6% |
| Protein | 16.51g | 19.4g | 6% |
| Calories | 125kcal | 215kcal | 5% |
| Copper | 0.142mg | 0.102mg | 4% |
| Potassium | 133mg | 31mg | 3% |
| Manganese | 0.056mg | 2% | |
| Vitamin A | 13µg | 30µg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Vitamin D | 13IU | 8IU | 1% |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Vitamin B2 | 0.211mg | 0.2mg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Iron | 1.01mg | 0.91mg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Net carbs | 0g | 0.2g | N/A |
| Carbs | 0g | 0.2g | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.014g | N/A |
| Omega-3 - DHA | 0.005g | 0.043g | N/A |
| Omega-3 - DPA | 0.008g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
17%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 2.273g)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 166mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.