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Turkey neck vs. Chicken feet — In-Depth Nutrition Comparison

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The main differences between turkey neck and chicken feet

  • Turkey neck is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline, yet chicken feet is richer in folate.
  • Daily need coverage for vitamin B12 for turkey neck is 54% higher.
  • Turkey neck contains 36 times more vitamin B6 than chicken feet. Turkey neck contains 0.364mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken feet contains less cholesterol.

Food types used in this article are Turkey from whole, neck, meat only, raw and Chicken, feet, boiled.

Infographic

Turkey neck vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +329%
Contains more CopperCopper +39.2%
Contains more ZincZinc +391.3%
Contains more PhosphorusPhosphorus +92.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +694.4%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -71.2%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +1131%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3540%
Contains more Vitamin B12Vitamin B12 +274.5%
Contains more CholineCholine +306%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Turkey neck Chicken feet DV% diff.
Vitamin B12 1.76µg 0.47µg 54%
Selenium 28.6µg 3.6µg 45%
Vitamin B3 4.924mg 0.4mg 28%
Vitamin B6 0.364mg 0.01mg 27%
Zinc 3.39mg 0.69mg 25%
Folate 5µg 86µg 20%
Vitamin B5 0.801mg 16%
Fats 6.04g 14.6g 13%
Phosphorus 160mg 83mg 11%
Polyunsaturated fat 1.478g 2.98g 10%
Cholesterol 115mg 84mg 10%
Saturated fat 1.647g 3.92g 10%
Monounsaturated fat 1.824g 5.5g 9%
Choline 54mg 13.3mg 7%
Sodium 233mg 67mg 7%
Calcium 24mg 88mg 6%
Protein 16.51g 19.4g 6%
Calories 125kcal 215kcal 5%
Copper 0.142mg 0.102mg 4%
Potassium 133mg 31mg 3%
Manganese 0.056mg 2%
Vitamin A 13µg 30µg 2%
Magnesium 15mg 5mg 2%
Vitamin D 13IU 8IU 1%
Vitamin B1 0.051mg 0.06mg 1%
Vitamin B2 0.211mg 0.2mg 1%
Vitamin E 0.12mg 0.27mg 1%
Iron 1.01mg 0.91mg 1%
Vitamin D 0.3µg 0.2µg 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0.014g N/A
Omega-3 - DHA 0.005g 0.043g N/A
Omega-3 - DPA 0.008g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more WaterWater +15.4%
Contains more OtherOther +∞%
Contains more ProteinProtein +17.5%
Contains more FatsFats +141.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +201.5%
Contains more Poly. FatPolyunsaturated fat +101.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.