Turkey neck vs. Chicken gizzards — In-Depth Nutrition Comparison

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Summary of differences between turkey neck and chicken gizzards

Turkey neck has more vitamin B12, vitamin B6, and vitamin B3; however, chicken gizzards are higher in protein, iron, selenium, zinc, and choline.
Chicken gizzards cover your daily need for cholesterol 85% more than turkey neck.
Turkey neck has 5 times more vitamin B6 than chicken gizzards. While turkey neck has 0.364mg of vitamin B6, chicken gizzards have only 0.071mg.
Chicken gizzards have less sodium.

These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Chicken gizzards

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+41.2%

Contains more PotassiumPotassium	+34.6%
Contains more IronIron	+215.8%
Contains more CopperCopper	+13.4%
Contains more ZincZinc	+30.4%
Contains more PhosphorusPhosphorus	+18.1%
Contains less SodiumSodium	-76%
Contains more ManganeseManganese	+32.1%
Contains more SeleniumSelenium	+43.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Chicken gizzards

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+96.2%
Contains more Vitamin B3Vitamin B3	+57.8%
Contains more Vitamin B5Vitamin B5	+71.2%
Contains more Vitamin B6Vitamin B6	+412.7%
Contains more Vitamin B12Vitamin B12	+69.2%

Contains more Vitamin EVitamin E

+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.21mg

~equal in Vitamin K ~0µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	115mg	370mg	85%
Vitamin B12	1.76µg	1.04µg	30%
Protein	16.51g	30.39g	28%
Iron	1.01mg	3.19mg	27%
Selenium	28.6µg	41.1µg	23%
Vitamin B6	0.364mg	0.071mg	23%
Vitamin B3	4.924mg	3.12mg	11%
Zinc	3.39mg	4.42mg	9%
Choline	54mg	104.4mg	9%
Sodium	233mg	56mg	8%
Polyunsaturated fat	1.478g	0.353g	8%
Vitamin B5	0.801mg	0.468mg	7%
Fats	6.04g	2.68g	5%
Phosphorus	160mg	189mg	4%
Saturated fat	1.647g	0.67g	4%
Magnesium	15mg	3mg	3%
Monounsaturated fat	1.824g	0.528g	3%
Vitamin D*	13 IU	0 IU	2%
Vitamin D	0.3µg	0µg	2%
Copper	0.142mg	0.161mg	2%
Vitamin B1	0.051mg	0.026mg	2%
Calories	125kcal	154kcal	1%
Calcium	24mg	17mg	1%
Potassium	133mg	179mg	1%
Vitamin A	13µg	0µg	1%
Vitamin E	0.12mg	0.2mg	1%
Manganese	0.056mg	0.074mg	1%
Protein per 100 calories	13g	20g	N/A
Calories per 10 g protein	76kcal	51kcal	N/A
Weight per 100 calories	80g	65g	N/A
Unsaturated / Saturated Fat ratio	2	1.3	N/A
Vitamin B2	0.211mg	0.21mg	0%
Folate	5µg	5µg	0%
Trans fat		0.13g	N/A
Tryptophan	0.176mg		0%
Threonine	0.6mg		0%
Isoleucine	0.473mg		0%
Leucine	1.144mg		0%
Lysine	1.363mg		0%
Methionine	0.432mg		0%
Phenylalanine	0.532mg		0%
Valine	0.528mg		0%
Histidine	0.448mg		0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (ALA)		0.004g	0%
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.019g	N/A