Turkey neck vs. Chicken gizzard — In-Depth Nutrition Comparison
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Summary of differences between turkey neck and chicken gizzard
- Turkey neck has more vitamin B12, vitamin B6, vitamin B3, and vitamin B5; however, chicken gizzard is higher in iron, selenium, zinc, and choline.
- Chicken gizzard covers your daily need for cholesterol, 85% more than turkey neck.
- Turkey neck has 5 times more vitamin B6 than chicken gizzard. While turkey neck has 0.364mg of vitamin B6, chicken gizzard has only 0.071mg.
- Chicken gizzard has less sodium.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Chicken, gizzard, all classes, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +412.7% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more CholineCholine | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +125.4% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +-253% |
| Contains more ProteinProtein | +84.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +245.5% |
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
| Contains less Sat. FatSaturated fat | -59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 115mg | 370mg | 85% |
| Vitamin B12 | 1.76µg | 1.04µg | 30% |
| Protein | 16.51g | 30.39g | 28% |
| Iron | 1.01mg | 3.19mg | 27% |
| Vitamin B6 | 0.364mg | 0.071mg | 23% |
| Selenium | 28.6µg | 41.1µg | 23% |
| Vitamin B3 | 4.924mg | 3.12mg | 11% |
| Choline | 54mg | 104.4mg | 9% |
| Zinc | 3.39mg | 4.42mg | 9% |
| Polyunsaturated fat | 1.478g | 0.353g | 8% |
| Sodium | 233mg | 56mg | 8% |
| Vitamin B5 | 0.801mg | 0.468mg | 7% |
| Fats | 6.04g | 2.68g | 5% |
| Phosphorus | 160mg | 189mg | 4% |
| Saturated fat | 1.647g | 0.67g | 4% |
| Monounsaturated fat | 1.824g | 0.528g | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Copper | 0.142mg | 0.161mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Calories | 125kcal | 154kcal | 1% |
| Manganese | 0.056mg | 0.074mg | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Potassium | 133mg | 179mg | 1% |
| Calcium | 24mg | 17mg | 1% |
| Vitamin B2 | 0.211mg | 0.21mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
27%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 255mg)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.977g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)