Turkey neck vs. Chicken wings — In-Depth Nutrition Comparison

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Significant differences between turkey neck and chicken wings

Turkey neck has more vitamin B12, zinc, copper, phosphorus, and selenium; however, chicken wings are richer in polyunsaturated fat and monounsaturated fat.
Turkey neck covers your daily vitamin B12 needs 63% more than chicken wings.
Chicken wings have 2 times less zinc than turkey neck. Turkey neck has 3.39mg of zinc, while chicken wings have 1.38mg.
Chicken wings contain less cholesterol.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey neck

Chicken wings

Contains more CalciumCalcium	+20%
Contains more CopperCopper	+125.4%
Contains more ZincZinc	+145.7%
Contains more PhosphorusPhosphorus	+32.2%
Contains less SodiumSodium	-27.2%
Contains more SeleniumSelenium	+11.3%

Contains more IronIron

+27.7%

~equal in Magnesium ~16mg

~equal in Potassium ~138mg

~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey neck

Chicken wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+38.8%
Contains more Vitamin B5Vitamin B5	+12.8%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more Vitamin B12Vitamin B12	+604%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+161.5%
Contains more Vitamin B1Vitamin B1	+107.8%
Contains more FolateFolate	+260%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~5.265mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.76µg	0.25µg	63%
Fats	6.04g	21.81g	24%
Polyunsaturated fat	1.478g	5.07g	24%
Saturated fat	1.647g	5.83g	19%
Monounsaturated fat	1.824g	8.96g	18%
Zinc	3.39mg	1.38mg	18%
Cholesterol	115mg	79mg	12%
Calories	125kcal	324kcal	10%
Choline	54mg		10%
Copper	0.142mg	0.063mg	9%
Protein	16.51g	19.87g	7%
Phosphorus	160mg	121mg	6%
Selenium	28.6µg	25.7µg	5%
Vitamin B6	0.364mg	0.3mg	5%
Vitamin B1	0.051mg	0.106mg	5%
Vitamin B2	0.211mg	0.152mg	5%
Carbs	0g	10.94g	4%
Iron	1.01mg	1.29mg	4%
Sodium	233mg	320mg	4%
Folate	5µg	18µg	3%
Vitamin D	13IU		2%
Vitamin B5	0.801mg	0.71mg	2%
Vitamin A	13µg	34µg	2%
Vitamin D	0.3µg		2%
Vitamin B3	4.924mg	5.265mg	2%
Fiber	0g	0.3g	1%
Vitamin E	0.12mg		1%
Net carbs	0g	10.64g	N/A
Magnesium	15mg	16mg	0%
Calcium	24mg	20mg	0%
Potassium	133mg	138mg	0%
Manganese	0.056mg	0.06mg	0%
Tryptophan	0.176mg	0.219mg	0%
Threonine	0.6mg	0.795mg	0%
Isoleucine	0.473mg	0.941mg	0%
Leucine	1.144mg	1.421mg	0%
Lysine	1.363mg	1.474mg	0%
Methionine	0.432mg	0.499mg	0%
Phenylalanine	0.532mg	0.785mg	0%
Valine	0.528mg	0.953mg	0%
Histidine	0.448mg	0.547mg	0%
Omega-3 - EPA	0.002g	0.01g	N/A
Omega-3 - DHA	0.005g	0.04g	N/A
Omega-3 - DPA	0.008g	0.02g	N/A