Turkey neck vs. Goat — In-Depth Nutrition Comparison
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How are Turkey neck and Goat different?
- Turkey neck has more Selenium, Vitamin B6, and Vitamin B12, however, Goat is richer in Iron, Vitamin B2, Copper, Zinc, Choline, and Potassium.
- Goat covers your daily need of Iron 34% more than Turkey neck.
- Goat contains less Cholesterol.
Turkey from whole, neck, meat only, raw and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +142.4% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +269.3% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +55.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.9% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +97% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +64.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
0.93 g
Monounsaturated Fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated Fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +542.6% |
| Contains less Sat. FatSaturated Fat | -43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 125kcal | 143kcal |
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| Protein | 16.51g | 27.1g |
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| Fats | 6.04g | 3.03g |
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| Cholesterol | 115mg | 75mg |
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| Vitamin D | 13IU | 0IU |
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| Magnesium | 15mg | 0mg |
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| Calcium | 24mg | 17mg |
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| Potassium | 133mg | 405mg |
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| Iron | 1.01mg | 3.73mg |
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| Copper | 0.142mg | 0.303mg |
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| Zinc | 3.39mg | 5.27mg |
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| Phosphorus | 160mg | 201mg |
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| Sodium | 233mg | 86mg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A | 13µg | 0µg |
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| Vitamin E | 0.12mg | 0.34mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.056mg | 0.042mg |
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| Selenium | 28.6µg | 11.8µg |
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| Vitamin B1 | 0.051mg | 0.09mg |
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| Vitamin B2 | 0.211mg | 0.61mg |
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| Vitamin B3 | 4.924mg | 3.95mg |
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| Vitamin B5 | 0.801mg |
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| Vitamin B6 | 0.364mg | 0mg |
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| Vitamin B12 | 1.76µg | 1.19µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 5µg | 5µg | |
| Choline | 54mg | 106.4mg |
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| Saturated Fat | 1.647g | 0.93g |
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| Monounsaturated Fat | 1.824g | 1.36g |
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| Polyunsaturated fat | 1.478g | 0.23g |
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| Tryptophan | 0.176mg | 0.403mg |
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| Threonine | 0.6mg | 1.29mg |
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| Isoleucine | 0.473mg | 1.371mg |
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| Leucine | 1.144mg | 2.258mg |
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| Lysine | 1.363mg | 2.016mg |
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| Methionine | 0.432mg | 0.726mg |
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| Phenylalanine | 0.532mg | 0.941mg |
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| Valine | 0.528mg | 1.452mg |
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| Histidine | 0.448mg | 0.565mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.717g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.