Turkey neck vs. Ground chicken — In-Depth Nutrition Comparison
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Important differences between Turkey neck and Ground chicken
- Turkey neck has more Vitamin B12, Selenium, Zinc, and Copper, however, Ground chicken has more Potassium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
- Turkey neck's daily need coverage for Vitamin B12 is 52% more.
- Turkey neck has 2 times more Copper than Ground chicken. Turkey neck has 0.142mg of Copper, while Ground chicken has 0.062mg.
- Turkey neck is lower in Saturated Fat.
The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +76.6% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +409% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +245.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +80.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
3.11 g
Monounsaturated Fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated Fat | -47% |
| Contains more Mono. FatMonounsaturated Fat | +167.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 125kcal | 189kcal |
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| Protein | 16.51g | 23.28g |
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| Fats | 6.04g | 10.92g |
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| Cholesterol | 115mg | 107mg |
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| Vitamin D | 13IU |
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| Magnesium | 15mg | 28mg |
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| Calcium | 24mg | 8mg |
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| Potassium | 133mg | 677mg |
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| Iron | 1.01mg | 0.93mg |
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| Copper | 0.142mg | 0.062mg |
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| Zinc | 3.39mg | 1.92mg |
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| Phosphorus | 160mg | 234mg |
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| Sodium | 233mg | 75mg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A | 13µg | 0µg |
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| Vitamin E | 0.12mg | 0.39mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.056mg | 0.016mg |
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| Selenium | 28.6µg | 14.3µg |
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| Vitamin B1 | 0.051mg | 0.121mg |
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| Vitamin B2 | 0.211mg | 0.302mg |
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| Vitamin B3 | 4.924mg | 7.107mg |
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| Vitamin B5 | 0.801mg | 1.327mg |
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| Vitamin B6 | 0.364mg | 0.538mg |
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| Vitamin B12 | 1.76µg | 0.51µg |
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| Vitamin K | 0µg | 2.1µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 0.087g |
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| Choline | 54mg | 59mg |
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| Saturated Fat | 1.647g | 3.11g |
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| Monounsaturated Fat | 1.824g | 4.879g |
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| Polyunsaturated fat | 1.478g | 2.08g |
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| Tryptophan | 0.176mg | 0.196mg |
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| Threonine | 0.6mg | 0.97mg |
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| Isoleucine | 0.473mg | 1.06mg |
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| Leucine | 1.144mg | 1.816mg |
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| Lysine | 1.363mg | 2.014mg |
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| Methionine | 0.432mg | 0.596mg |
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| Phenylalanine | 0.532mg | 0.912mg |
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| Valine | 0.528mg | 1.102mg |
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| Histidine | 0.448mg | 0.706mg |
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| Omega-3 - EPA | 0.002g | 0.008g |
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| Omega-3 - DHA | 0.005g | 0.031g |
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| Omega-3 - ALA | 0.081g |
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| Omega-3 - DPA | 0.008g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
42%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 1.463g)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)