Turkey neck vs. Ground chicken — In-Depth Nutrition Comparison
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Important differences between turkey neck and ground chicken
- Turkey neck has more vitamin B12, selenium, zinc, and copper; however, ground chicken has more protein, potassium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Turkey neck's daily need coverage for vitamin B12 is 52% more.
- Turkey neck has 2 times more copper than ground chicken. Turkey neck has 0.142mg of copper, while ground chicken has 0.062mg.
The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +76.6% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +409% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +245.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 0.51µg | 52% |
| Selenium | 28.6µg | 14.3µg | 26% |
| Potassium | 133mg | 677mg | 16% |
| Protein | 16.51g | 23.28g | 14% |
| Vitamin B3 | 4.924mg | 7.107mg | 14% |
| Zinc | 3.39mg | 1.92mg | 13% |
| Vitamin B6 | 0.364mg | 0.538mg | 13% |
| Phosphorus | 160mg | 234mg | 11% |
| Vitamin B5 | 0.801mg | 1.327mg | 11% |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Copper | 0.142mg | 0.062mg | 9% |
| Fats | 6.04g | 10.92g | 8% |
| Monounsaturated fat | 1.824g | 4.879g | 8% |
| Sodium | 233mg | 75mg | 7% |
| Vitamin B2 | 0.211mg | 0.302mg | 7% |
| Saturated fat | 1.647g | 3.11g | 7% |
| Vitamin B1 | 0.051mg | 0.121mg | 6% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Polyunsaturated fat | 1.478g | 2.08g | 4% |
| Calories | 125kcal | 189kcal | 3% |
| Cholesterol | 115mg | 107mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 24mg | 8mg | 2% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Manganese | 0.056mg | 0.016mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Iron | 1.01mg | 0.93mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 54mg | 59mg | 1% |
| Protein per 100 calories | 13g | 12g | N/A |
| Calories per 10 g protein | 76kcal | 81kcal | N/A |
| Weight per 100 calories | 80g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 2.2 | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.176mg | 0.196mg | 0% |
| Threonine | 0.6mg | 0.97mg | 0% |
| Isoleucine | 0.473mg | 1.06mg | 0% |
| Leucine | 1.144mg | 1.816mg | 0% |
| Lysine | 1.363mg | 2.014mg | 0% |
| Methionine | 0.432mg | 0.596mg | 0% |
| Phenylalanine | 0.532mg | 0.912mg | 0% |
| Valine | 0.528mg | 1.102mg | 0% |
| Histidine | 0.448mg | 0.706mg | 0% |
| Omega-3 (EPA) | 0.002g | 0.008g | N/A |
| Omega-3 (DHA) | 0.005g | 0.031g | N/A |
| Omega-3 (DPA) | 0.008g | 0.016g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +80.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +167.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
