Turkey neck vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between Turkey neck and Ham
- Turkey neck has more Vitamin B12, Selenium, Vitamin B5, Copper, and Vitamin B3, however, Ham is higher in Vitamin B1, Iron, and Choline.
- Ham covers your daily need of Vitamin B1 59% more than Turkey neck.
- Turkey neck has 3 times more Vitamin B12 than Ham. While Turkey neck has 1.76µg of Vitamin B12, Ham has only 0.65µg.
- Ham has less Cholesterol.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +17.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +46.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1378.4% |
| Contains more CholineCholine | +57.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.6% |
~equal in
Fats
~5.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
| Contains more Mono. FatMonounsaturated Fat | +43.6% |
~equal in
Saturated Fat
~1.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 125kcal | 145kcal |
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| Protein | 16.51g | 20.93g |
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| Fats | 6.04g | 5.53g |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 115mg | 53mg |
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| Vitamin D | 13IU | 32IU |
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| Magnesium | 15mg | 14mg |
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| Calcium | 24mg | 8mg |
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| Potassium | 133mg | 287mg |
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| Iron | 1.01mg | 1.48mg |
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| Copper | 0.142mg | 0.079mg |
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| Zinc | 3.39mg | 2.88mg |
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| Phosphorus | 160mg | 196mg |
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| Sodium | 233mg | 1203mg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A | 13µg | 0µg |
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| Vitamin E | 0.12mg | 0.25mg |
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| Vitamin D | 0.3µg | 0.8µg |
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| Manganese | 0.056mg | 0.054mg |
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| Selenium | 28.6µg | 19.5µg |
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| Vitamin B1 | 0.051mg | 0.754mg |
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| Vitamin B2 | 0.211mg | 0.202mg |
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| Vitamin B3 | 4.924mg | 4.023mg |
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| Vitamin B5 | 0.801mg | 0.403mg |
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| Vitamin B6 | 0.364mg | 0.4mg |
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| Vitamin B12 | 1.76µg | 0.65µg |
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| Folate | 5µg | 3µg |
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| Choline | 54mg | 85.1mg |
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| Saturated Fat | 1.647g | 1.81g |
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| Monounsaturated Fat | 1.824g | 2.62g |
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| Polyunsaturated fat | 1.478g | 0.54g |
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| Tryptophan | 0.176mg | 0.251mg |
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| Threonine | 0.6mg | 0.931mg |
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| Isoleucine | 0.473mg | 0.918mg |
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| Leucine | 1.144mg | 1.661mg |
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| Lysine | 1.363mg | 1.775mg |
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| Methionine | 0.432mg | 0.553mg |
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| Phenylalanine | 0.532mg | 0.904mg |
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| Valine | 0.528mg | 0.908mg |
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| Histidine | 0.448mg | 0.75mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 970mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 0.163g)
Which food is cheaper?
Turkey neck is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 62mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.