Turkey neck vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between turkey neck and ham
- Turkey neck has more vitamin B12, selenium, vitamin B5, and copper; however, ham is higher in vitamin B1, protein, iron, and choline.
- Ham covers your daily need for vitamin B1 59% more than turkey neck.
- Turkey neck has 3 times more vitamin B12 than ham. While turkey neck has 1.76µg of vitamin B12, ham has only 0.65µg.
- Ham has less cholesterol.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +17.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +46.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +166.7% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +1378.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 0.754mg | 59% |
| Vitamin B12 | 1.76µg | 0.65µg | 46% |
| Sodium | 233mg | 1203mg | 42% |
| Cholesterol | 115mg | 53mg | 21% |
| Selenium | 28.6µg | 19.5µg | 17% |
| Protein | 16.51g | 20.93g | 9% |
| Vitamin B5 | 0.801mg | 0.403mg | 8% |
| Copper | 0.142mg | 0.079mg | 7% |
| Iron | 1.01mg | 1.48mg | 6% |
| Vitamin B3 | 4.924mg | 4.023mg | 6% |
| Choline | 54mg | 85.1mg | 6% |
| Polyunsaturated fat | 1.478g | 0.54g | 6% |
| Potassium | 133mg | 287mg | 5% |
| Zinc | 3.39mg | 2.88mg | 5% |
| Phosphorus | 160mg | 196mg | 5% |
| Vitamin D | 0.3µg | 0.8µg | 3% |
| Vitamin B6 | 0.364mg | 0.4mg | 3% |
| Vitamin D* | 13 IU | 32 IU | 2% |
| Calcium | 24mg | 8mg | 2% |
| Monounsaturated fat | 1.824g | 2.62g | 2% |
| Calories | 125kcal | 145kcal | 1% |
| Fats | 6.04g | 5.53g | 1% |
| Carbs | 0g | 1.5g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.25mg | 1% |
| Vitamin B2 | 0.211mg | 0.202mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Saturated fat | 1.647g | 1.81g | 1% |
| Protein per 100 calories | 13g | 14g | N/A |
| Calories per 10 g protein | 76kcal | 69kcal | N/A |
| Weight per 100 calories | 80g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Manganese | 0.056mg | 0.054mg | 0% |
| Tryptophan | 0.176mg | 0.251mg | 0% |
| Threonine | 0.6mg | 0.931mg | 0% |
| Isoleucine | 0.473mg | 0.918mg | 0% |
| Leucine | 1.144mg | 1.661mg | 0% |
| Lysine | 1.363mg | 1.775mg | 0% |
| Methionine | 0.432mg | 0.553mg | 0% |
| Phenylalanine | 0.532mg | 0.904mg | 0% |
| Valine | 0.528mg | 0.908mg | 0% |
| Histidine | 0.448mg | 0.75mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~5.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
~equal in
Saturated fat
~1.81g
