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  6. Turkey neck vs. Ham

Turkey neck vs. Ham — In-Depth Nutrition Comparison

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Summary of differences between turkey neck and ham

  • Turkey neck has more vitamin B12, selenium, vitamin B5, copper, and vitamin B3; however, ham is higher in vitamin B1, iron, and choline.
  • Ham covers your daily need for vitamin B1, 59% more than turkey neck.
  • Turkey neck has 3 times more vitamin B12 than ham. While turkey neck has 1.76µg of vitamin B12, ham has only 0.65µg.
  • Ham has less cholesterol.

These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Turkey neck vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Ham
Ham
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains more CalciumCalcium +200%
Contains more CopperCopper +79.7%
Contains more ZincZinc +17.7%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +46.7%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +46.5%
Contains more PhosphorusPhosphorus +22.5%
~equal in Magnesium ~14mg
~equal in Manganese ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Ham
Ham
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B12Vitamin B12 +170.8%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +166.7%
Contains more Vitamin B1Vitamin B1 +1378.4%
Contains more CholineCholine +57.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey neck Ham DV% diff.
Vitamin B1 0.051mg 0.754mg 59%
Vitamin B12 1.76µg 0.65µg 46%
Sodium 233mg 1203mg 42%
Cholesterol 115mg 53mg 21%
Selenium 28.6µg 19.5µg 17%
Protein 16.51g 20.93g 9%
Vitamin B5 0.801mg 0.403mg 8%
Copper 0.142mg 0.079mg 7%
Iron 1.01mg 1.48mg 6%
Vitamin B3 4.924mg 4.023mg 6%
Choline 54mg 85.1mg 6%
Polyunsaturated fat 1.478g 0.54g 6%
Potassium 133mg 287mg 5%
Zinc 3.39mg 2.88mg 5%
Phosphorus 160mg 196mg 5%
Vitamin D 0.3µg 0.8µg 3%
Vitamin B6 0.364mg 0.4mg 3%
Calcium 24mg 8mg 2%
Vitamin D 13IU 32IU 2%
Monounsaturated fat 1.824g 2.62g 2%
Folate 5µg 3µg 1%
Saturated fat 1.647g 1.81g 1%
Calories 125kcal 145kcal 1%
Vitamin B2 0.211mg 0.202mg 1%
Vitamin E 0.12mg 0.25mg 1%
Vitamin A 13µg 0µg 1%
Carbs 0g 1.5g 1%
Fats 6.04g 5.53g 1%
Net carbs 0g 1.5g N/A
Magnesium 15mg 14mg 0%
Manganese 0.056mg 0.054mg 0%
Tryptophan 0.176mg 0.251mg 0%
Threonine 0.6mg 0.931mg 0%
Isoleucine 0.473mg 0.918mg 0%
Leucine 1.144mg 1.661mg 0%
Lysine 1.363mg 1.775mg 0%
Methionine 0.432mg 0.553mg 0%
Phenylalanine 0.532mg 0.904mg 0%
Valine 0.528mg 0.908mg 0%
Histidine 0.448mg 0.75mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +26.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.6%
~equal in Fats ~5.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
Contains more Poly. FatPolyunsaturated fat +173.7%
Contains more Mono. FatMonounsaturated fat +43.6%
~equal in Saturated fat ~1.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.