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  6. Turkey neck vs. Lamb

Turkey neck vs. Lamb — In-Depth Nutrition Comparison

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Differences between turkey neck and lamb

  • Turkey neck has more vitamin B6, while lamb has more vitamin B12, iron, vitamin B3, zinc, choline, and potassium.
  • Lamb's daily need coverage for saturated fat is 36% higher.
  • Lamb contains 3 times less sodium than turkey neck. Turkey neck contains 233mg of sodium, while lamb contains 72mg.

The food types used in this comparison are Turkey from whole, neck, meat only, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Turkey neck vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +19.3%
Contains more ManganeseManganese +154.5%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +133.1%
Contains more IronIron +86.1%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -69.1%
~equal in Selenium ~26.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B12Vitamin B12 +44.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +73.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey neck Lamb DV% diff.
Vitamin B12 1.76µg 2.55µg 33%
Saturated fat 1.647g 8.83g 33%
Fats 6.04g 20.94g 23%
Vitamin B6 0.364mg 0.13mg 18%
Monounsaturated fat 1.824g 8.82g 17%
Protein 16.51g 24.52g 16%
Iron 1.01mg 1.88mg 11%
Vitamin B3 4.924mg 6.66mg 11%
Zinc 3.39mg 4.46mg 10%
Calories 125kcal 294kcal 8%
Choline 54mg 93.7mg 7%
Sodium 233mg 72mg 7%
Cholesterol 115mg 97mg 6%
Potassium 133mg 310mg 5%
Selenium 28.6µg 26.4µg 4%
Vitamin B1 0.051mg 0.1mg 4%
Vitamin K 0µg 4.6µg 4%
Phosphorus 160mg 188mg 4%
Folate 5µg 18µg 3%
Vitamin B5 0.801mg 0.66mg 3%
Vitamin B2 0.211mg 0.25mg 3%
Copper 0.142mg 0.119mg 3%
Magnesium 15mg 23mg 2%
Manganese 0.056mg 0.022mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin A 13µg 0µg 1%
Calcium 24mg 17mg 1%
Vitamin D 13IU 2IU 1%
Vitamin E 0.12mg 0.14mg 0%
Polyunsaturated fat 1.478g 1.51g 0%
Tryptophan 0.176mg 0.287mg 0%
Threonine 0.6mg 1.05mg 0%
Isoleucine 0.473mg 1.183mg 0%
Leucine 1.144mg 1.908mg 0%
Lysine 1.363mg 2.166mg 0%
Methionine 0.432mg 0.629mg 0%
Phenylalanine 0.532mg 0.998mg 0%
Valine 0.528mg 1.323mg 0%
Histidine 0.448mg 0.777mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +41.3%
Contains more OtherOther +86.6%
Contains more ProteinProtein +48.5%
Contains more FatsFats +246.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +383.6%
~equal in Polyunsaturated fat ~1.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.