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Turkey neck vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between turkey neck and liverwurst

  • Turkey neck has more vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B1.
  • Liverwurst covers your daily vitamin B12 needs 487% more than turkey neck.
  • Liverwurst has 2 times less vitamin B6 than turkey neck. Turkey neck has 0.364mg of vitamin B6, while liverwurst has 0.19mg.
  • Turkey neck contains less sodium.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of turkey neck is 0.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Liverwurst spread.

Infographic

Turkey neck vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +25%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -66.7%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +776.2%
Contains more CopperCopper +69%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +176.8%
Contains more SeleniumSelenium +102.8%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31369.2%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +388.2%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B12Vitamin B12 +664.8%
Contains more FolateFolate +500%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Liverwurst DV% diff.
Vitamin B12 1.76µg 13.46µg 488%
Vitamin A 13µg 4091µg 453%
Iron 1.01mg 8.85mg 98%
Vitamin B2 0.211mg 1.03mg 63%
Selenium 28.6µg 58µg 53%
Vitamin B5 0.801mg 2.95mg 43%
Saturated fat 1.647g 9.925g 38%
Fats 6.04g 25.45g 30%
Monounsaturated fat 1.824g 12.286g 26%
Sodium 233mg 700mg 20%
Vitamin B1 0.051mg 0.272mg 18%
Vitamin B6 0.364mg 0.19mg 13%
Copper 0.142mg 0.24mg 11%
Choline 54mg 10%
Fiber 0g 2.5g 10%
Zinc 3.39mg 2.3mg 10%
Phosphorus 160mg 230mg 10%
Calories 125kcal 305kcal 9%
Protein 16.51g 12.38g 8%
Polyunsaturated fat 1.478g 2.427g 6%
Folate 5µg 30µg 6%
Vitamin C 0mg 3.5mg 4%
Manganese 0.056mg 0.155mg 4%
Vitamin B3 4.924mg 4.3mg 4%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Carbs 0g 5.89g 2%
Potassium 133mg 170mg 1%
Magnesium 15mg 12mg 1%
Cholesterol 115mg 118mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 3.39g N/A
Calcium 24mg 22mg 0%
Sugar 0g 1.65g N/A
Tryptophan 0.176mg 0.151mg 0%
Threonine 0.6mg 0.671mg 0%
Isoleucine 0.473mg 0.653mg 0%
Leucine 1.144mg 1.139mg 0%
Lysine 1.363mg 1.155mg 0%
Methionine 0.432mg 0.285mg 0%
Phenylalanine 0.532mg 0.617mg 0%
Valine 0.528mg 0.857mg 0%
Histidine 0.448mg 0.448mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +33.4%
Contains more WaterWater +41.8%
Contains more FatsFats +321.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +573.6%
Contains more Poly. FatPolyunsaturated fat +64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.