Turkey neck vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between Turkey neck and Pepperoni?
- Turkey neck is richer in Vitamin B12, Zinc, and Copper, while Pepperoni is higher in Manganese, Vitamin B1, Vitamin D, and Vitamin E .
- Pepperoni's daily need coverage for Saturated Fat is 80% higher.
- Pepperoni has 2 times less Copper than Turkey neck. Turkey neck has 0.142mg of Copper, while Pepperoni has 0.091mg.
- Pepperoni is lower in Cholesterol.
We used Turkey from whole, neck, meat only, raw and Pepperoni, beef and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more CopperCopper | +56% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +31.7% |
| Contains more ManganeseManganese | +1817.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
| Contains more Vitamin E Vitamin E | +758.3% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +431.4% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +165.9% |
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +666.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated Fat | -90.7% |
| Contains more Mono. FatMonounsaturated Fat | +1038.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 125kcal | 504kcal |
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| Protein | 16.51g | 19.25g |
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| Fats | 6.04g | 46.28g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 115mg | 97mg |
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| Vitamin D | 13IU | 52IU |
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| Magnesium | 15mg | 18mg |
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| Calcium | 24mg | 19mg |
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| Potassium | 133mg | 274mg |
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| Iron | 1.01mg | 1.33mg |
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| Copper | 0.142mg | 0.091mg |
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| Zinc | 3.39mg | 2.44mg |
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| Phosphorus | 160mg | 158mg |
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| Sodium | 233mg | 1582mg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.12mg | 1.03mg |
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| Vitamin D | 0.3µg | 1.3µg |
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| Manganese | 0.056mg | 1.074mg |
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| Selenium | 28.6µg | 29µg |
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| Vitamin B1 | 0.051mg | 0.271mg |
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| Vitamin B2 | 0.211mg | 0.257mg |
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| Vitamin B3 | 4.924mg | 4.987mg |
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| Vitamin B5 | 0.801mg | 0.93mg |
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| Vitamin B6 | 0.364mg | 0.362mg |
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| Vitamin B12 | 1.76µg | 1.3µg |
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| Vitamin K | 0µg | 5.8µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 1.527g |
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| Choline | 54mg | 51.2mg |
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| Saturated Fat | 1.647g | 17.708g |
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| Monounsaturated Fat | 1.824g | 20.77g |
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| Polyunsaturated fat | 1.478g | 4.458g |
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| Tryptophan | 0.176mg | 0.23mg |
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| Threonine | 0.6mg | 0.869mg |
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| Isoleucine | 0.473mg | 0.901mg |
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| Leucine | 1.144mg | 1.575mg |
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| Lysine | 1.363mg | 1.652mg |
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| Methionine | 0.432mg | 0.511mg |
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| Phenylalanine | 0.532mg | 0.778mg |
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| Valine | 0.528mg | 0.987mg |
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| Histidine | 0.448mg | 0.688mg |
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| Omega-3 - EPA | 0.002g | 0.004g |
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| Omega-3 - DHA | 0.005g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.008g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
48%
Minerals Daily Need Coverage Score
47%
76%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 1349mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 16.061g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 18mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.