Turkey neck vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between turkey neck and pepperoni?

Turkey neck is richer in vitamin B12, zinc, and copper, while pepperoni is higher in manganese, vitamin B1, vitamin D, and vitamin E.
Pepperoni's daily need coverage for saturated fat is 80% higher.
Pepperoni has 2 times less copper than turkey neck. Turkey neck has 0.142mg of copper, while pepperoni has 0.091mg.
Pepperoni is lower in cholesterol.
Pepperoni has a higher glycemic index (28) than turkey neck (0).

We used Turkey from whole, neck, meat only, raw and Pepperoni, beef, and pork, sliced types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey neck

Pepperoni

Contains more CalciumCalcium	+26.3%
Contains more CopperCopper	+56%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-85.3%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+106%
Contains more IronIron	+31.7%
Contains more ManganeseManganese	+1817.9%

~equal in Phosphorus ~158mg

~equal in Selenium ~29µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey neck

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+35.4%

Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin DVitamin D	+333.3%
Contains more Vitamin B1Vitamin B1	+431.4%
Contains more Vitamin B2Vitamin B2	+21.8%
Contains more Vitamin B5Vitamin B5	+16.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.987mg

~equal in Vitamin B6 ~0.362mg

~equal in Folate ~5µg

~equal in Choline ~51.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.647g	17.708g	73%
Fats	6.04g	46.28g	62%
Sodium	233mg	1582mg	59%
Monounsaturated fat	1.824g	20.77g	47%
Manganese	0.056mg	1.074mg	44%
Polyunsaturated fat	1.478g	4.458g	20%
Calories	125kcal	504kcal	19%
Vitamin B12	1.76µg	1.3µg	19%
Vitamin B1	0.051mg	0.271mg	18%
Zinc	3.39mg	2.44mg	9%
Copper	0.142mg	0.091mg	6%
Cholesterol	115mg	97mg	6%
Vitamin E	0.12mg	1.03mg	6%
Vitamin K	0µg	5.8µg	5%
Vitamin D	0.3µg	1.3µg	5%
Vitamin D	13IU	52IU	5%
Protein	16.51g	19.25g	5%
Iron	1.01mg	1.33mg	4%
Potassium	133mg	274mg	4%
Vitamin B2	0.211mg	0.257mg	4%
Vitamin B5	0.801mg	0.93mg	3%
Calcium	24mg	19mg	1%
Choline	54mg	51.2mg	1%
Selenium	28.6µg	29µg	1%
Vitamin A	13µg	0µg	1%
Magnesium	15mg	18mg	1%
Carbs	0g	1.18g	0%
Net carbs	0g	1.18g	N/A
Phosphorus	160mg	158mg	0%
Vitamin B3	4.924mg	4.987mg	0%
Vitamin B6	0.364mg	0.362mg	0%
Folate	5µg	5µg	0%
Trans fat		1.527g	N/A
Tryptophan	0.176mg	0.23mg	0%
Threonine	0.6mg	0.869mg	0%
Isoleucine	0.473mg	0.901mg	0%
Leucine	1.144mg	1.575mg	0%
Lysine	1.363mg	1.652mg	0%
Methionine	0.432mg	0.511mg	0%
Phenylalanine	0.532mg	0.778mg	0%
Valine	0.528mg	0.987mg	0%
Histidine	0.448mg	0.688mg	0%
Omega-3 - EPA	0.002g	0.004g	N/A
Omega-3 - DHA	0.005g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0.008g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A