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Turkey neck vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between Turkey neck and Pepperoni?

  • Turkey neck is richer in Vitamin B12, Zinc, and Copper, while Pepperoni is higher in Manganese, Vitamin B1, Vitamin D, and Vitamin E .
  • Pepperoni's daily need coverage for Saturated Fat is 80% higher.
  • Pepperoni has 2 times less Copper than Turkey neck. Turkey neck has 0.142mg of Copper, while Pepperoni has 0.091mg.
  • Pepperoni is lower in Cholesterol.

We used Turkey from whole, neck, meat only, raw and Pepperoni, beef and pork, sliced types in this comparison.

Infographic

Turkey neck vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.3%
Contains less Sodium -85.3%
Contains more Zinc +38.9%
Contains more Copper +56%
Contains more Iron +31.7%
Contains more Magnesium +20%
Contains more Potassium +106%
Contains more Manganese +1817.9%
Equal in Phosphorus - 158
Equal in Selenium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.2% 38% 11% 69% 12% 30% 92% 47% 7.3% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 50% 13% 68% 24% 206% 67% 30% 140% 158%
Contains more Calcium +26.3%
Contains less Sodium -85.3%
Contains more Zinc +38.9%
Contains more Copper +56%
Contains more Iron +31.7%
Contains more Magnesium +20%
Contains more Potassium +106%
Contains more Manganese +1817.9%
Equal in Phosphorus - 158
Equal in Selenium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +35.4%
Contains more Vitamin E +758.3%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +431.4%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +16.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362
Equal in Folate - 5
Equal in Choline - 51.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 2.4% 9% 0% 13% 49% 92% 48% 84% 3.8% 220% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 21% 39% 0% 68% 59% 94% 56% 84% 3.8% 163% 28% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +35.4%
Contains more Vitamin E +758.3%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +431.4%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B5 +16.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362
Equal in Folate - 5
Equal in Choline - 51.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +165.9%
Contains more Protein +16.6%
Contains more Fats +666.2%
Contains more Carbs +∞%
Contains more Other +209.8%
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +165.9%
Contains more Protein +16.6%
Contains more Fats +666.2%
Contains more Carbs +∞%
Contains more Other +209.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1038.7%
Contains more Polyunsaturated fat +201.6%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1038.7%
Contains more Polyunsaturated fat +201.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 16.51g 19.25g Pepperoni
Fats 6.04g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 125kcal 504kcal Pepperoni
Calcium 24mg 19mg Turkey neck
Iron 1.01mg 1.33mg Pepperoni
Magnesium 15mg 18mg Pepperoni
Phosphorus 160mg 158mg Turkey neck
Potassium 133mg 274mg Pepperoni
Sodium 233mg 1582mg Turkey neck
Zinc 3.39mg 2.44mg Turkey neck
Copper 0.142mg 0.091mg Turkey neck
Manganese 0.056mg 1.074mg Pepperoni
Selenium 28.6µg 29µg Pepperoni
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 1.03mg Pepperoni
Vitamin D 13IU 52IU Pepperoni
Vitamin D 0.3µg 1.3µg Pepperoni
Vitamin B1 0.051mg 0.271mg Pepperoni
Vitamin B2 0.211mg 0.257mg Pepperoni
Vitamin B3 4.924mg 4.987mg Pepperoni
Vitamin B5 0.801mg 0.93mg Pepperoni
Vitamin B6 0.364mg 0.362mg Turkey neck
Folate 5µg 5µg
Vitamin B12 1.76µg 1.3µg Turkey neck
Choline 54mg 51.2mg Turkey neck
Vitamin K 0µg 5.8µg Pepperoni
Tryptophan 0.176mg 0.23mg Pepperoni
Threonine 0.6mg 0.869mg Pepperoni
Isoleucine 0.473mg 0.901mg Pepperoni
Leucine 1.144mg 1.575mg Pepperoni
Lysine 1.363mg 1.652mg Pepperoni
Methionine 0.432mg 0.511mg Pepperoni
Phenylalanine 0.532mg 0.778mg Pepperoni
Valine 0.528mg 0.987mg Pepperoni
Histidine 0.448mg 0.688mg Pepperoni
Cholesterol 115mg 97mg Pepperoni
Trans Fat 1.527g Turkey neck
Saturated Fat 1.647g 17.708g Turkey neck
Omega-3 - DHA 0.005g 0.004g Turkey neck
Omega-3 - EPA 0.002g 0.004g Pepperoni
Omega-3 - DPA 0.008g 0.02g Pepperoni
Monounsaturated Fat 1.824g 20.77g Pepperoni
Polyunsaturated fat 1.478g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
48%
Pepperoni
Minerals Daily Need Coverage Score
47%
Turkey neck
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 1349mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 16.061g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 18mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.