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  6. Turkey neck vs. Pork

Turkey neck vs. Pork — In-Depth Nutrition Comparison

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Differences between turkey neck and pork

  • Turkey neck has more vitamin B12 and zinc, while pork has more vitamin B1, selenium, phosphorus, potassium, vitamin B2, and vitamin B6.
  • Pork's daily need coverage for vitamin B1 is 69% higher.
  • Pork contains 3 times less vitamin B12 than turkey neck. Turkey neck contains 1.76µg of vitamin B12, while pork contains 0.7µg.
  • The amount of cholesterol in pork is lower.

The food types used in this comparison are Turkey from whole, neck, meat only, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Turkey neck vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +26.3%
Contains more IronIron +16.1%
Contains more CopperCopper +94.5%
Contains more ZincZinc +41.8%
Contains more ManganeseManganese +522.2%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +218%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +151.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +1619.6%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more CholineCholine +73.9%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Turkey neck Pork DV% diff.
Vitamin B1 0.051mg 0.877mg 69%
Vitamin B12 1.76µg 0.7µg 44%
Selenium 28.6µg 45.3µg 30%
Protein 16.51g 27.32g 22%
Saturated fat 1.647g 5.23g 16%
Phosphorus 160mg 246mg 12%
Fats 6.04g 13.92g 12%
Cholesterol 115mg 80mg 12%
Monounsaturated fat 1.824g 6.19g 11%
Potassium 133mg 423mg 9%
Zinc 3.39mg 2.39mg 9%
Vitamin B2 0.211mg 0.321mg 8%
Vitamin B6 0.364mg 0.464mg 8%
Copper 0.142mg 0.073mg 8%
Sodium 233mg 62mg 7%
Choline 54mg 93.9mg 7%
Calories 125kcal 242kcal 6%
Vitamin D 0.3µg 1.3µg 5%
Vitamin D 13IU 53IU 5%
Magnesium 15mg 28mg 3%
Manganese 0.056mg 0.009mg 2%
Iron 1.01mg 0.87mg 2%
Polyunsaturated fat 1.478g 1.2g 2%
Vitamin B5 0.801mg 0.698mg 2%
Vitamin B3 4.924mg 5.037mg 1%
Vitamin E 0.12mg 0.29mg 1%
Vitamin A 13µg 2µg 1%
Calcium 24mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 5µg 5µg 0%
Tryptophan 0.176mg 0.338mg 0%
Threonine 0.6mg 1.234mg 0%
Isoleucine 0.473mg 1.26mg 0%
Leucine 1.144mg 2.177mg 0%
Lysine 1.363mg 2.446mg 0%
Methionine 0.432mg 0.712mg 0%
Phenylalanine 0.532mg 1.086mg 0%
Valine 0.528mg 1.473mg 0%
Histidine 0.448mg 1.067mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +31.2%
Contains more OtherOther +71.9%
Contains more ProteinProtein +65.5%
Contains more FatsFats +130.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Poly. FatPolyunsaturated fat +23.2%
Contains more Mono. FatMonounsaturated fat +239.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.