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  6. Turkey neck vs. Scrapple

Turkey neck vs. Scrapple — In-Depth Nutrition Comparison

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Significant differences between turkey neck and scrapple

  • Turkey neck has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, scrapple is richer in vitamin A and iron.
  • Scrapple covers your daily vitamin A needs 68% more than turkey neck.
  • Scrapple has 6 times less vitamin B12 than turkey neck. Turkey neck has 1.76µg of vitamin B12, while scrapple has 0.31µg.
  • Scrapple contains less cholesterol.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Scrapple, pork.

Infographic

Turkey neck vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +242.9%
Contains more ZincZinc +219.8%
Contains more PhosphorusPhosphorus +110.5%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +64.4%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +87.1%
Contains more CopperCopper +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +116.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin B12Vitamin B12 +467.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4715.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.1%
~equal in Vitamin D ~0.3µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +104.8%
Contains more WaterWater +21.5%
Contains more FatsFats +129.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +237.5%
Contains more Poly. FatPolyunsaturated fat +12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Scrapple DV% diff.
Vitamin A 13µg 626µg 68%
Vitamin B12 1.76µg 0.31µg 60%
Cholesterol 115mg 49mg 22%
Zinc 3.39mg 1.06mg 21%
Selenium 28.6µg 17.4µg 20%
Vitamin B6 0.364mg 0.12mg 19%
Protein 16.51g 8.06g 17%
Vitamin B3 4.924mg 2.273mg 17%
Vitamin B5 0.801mg 16%
Saturated fat 1.647g 4.732g 14%
Fats 6.04g 13.87g 12%
Phosphorus 160mg 76mg 12%
Iron 1.01mg 1.89mg 11%
Monounsaturated fat 1.824g 6.156g 11%
Sodium 233mg 482mg 11%
Copper 0.142mg 0.212mg 8%
Vitamin B2 0.211mg 0.287mg 6%
Carbs 0g 14.06g 5%
Vitamin B1 0.051mg 0.116mg 5%
Calories 125kcal 213kcal 4%
Vitamin C 0mg 2.5mg 3%
Vitamin K 0µg 3.4µg 3%
Choline 54mg 72.4mg 3%
Manganese 0.056mg 2%
Calcium 24mg 7mg 2%
Fiber 0g 0.3g 1%
Potassium 133mg 158mg 1%
Polyunsaturated fat 1.478g 1.664g 1%
Net carbs 0g 13.76g N/A
Vitamin D 13IU 13IU 0%
Magnesium 15mg 13mg 0%
Sugar 0g 0.2g N/A
Vitamin E 0.12mg 0.15mg 0%
Vitamin D 0.3µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
37%
Scrapple
Minerals Daily Need Coverage Score
47%
Turkey neck
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 3.085g)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.