Turkey neck vs. Scrapple — In-Depth Nutrition Comparison
Compare
Significant differences between turkey neck and scrapple
- Turkey neck has more vitamin B12, zinc, selenium, protein, vitamin B6, and vitamin B3; however, scrapple is richer in vitamin A and fats.
- Scrapple covers your daily vitamin A needs 68% more than turkey neck.
- Scrapple has 6 times less vitamin B12 than turkey neck. Turkey neck has 1.76µg of vitamin B12, while scrapple has 0.31µg.
- Scrapple contains less cholesterol.
Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Scrapple, pork.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +242.9% |
| Contains more ZincZinc | +219.8% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +49.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +467.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4715.4% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 13µg | 626µg | 68% |
| Vitamin B12 | 1.76µg | 0.31µg | 60% |
| Cholesterol | 115mg | 49mg | 22% |
| Zinc | 3.39mg | 1.06mg | 21% |
| Selenium | 28.6µg | 17.4µg | 20% |
| Vitamin B6 | 0.364mg | 0.12mg | 19% |
| Protein | 16.51g | 8.06g | 17% |
| Vitamin B3 | 4.924mg | 2.273mg | 17% |
| Vitamin B5 | 0.801mg | 16% | |
| Saturated fat | 1.647g | 4.732g | 14% |
| Fats | 6.04g | 13.87g | 12% |
| Phosphorus | 160mg | 76mg | 12% |
| Iron | 1.01mg | 1.89mg | 11% |
| Sodium | 233mg | 482mg | 11% |
| Monounsaturated fat | 1.824g | 6.156g | 11% |
| Copper | 0.142mg | 0.212mg | 8% |
| Vitamin B2 | 0.211mg | 0.287mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B1 | 0.051mg | 0.116mg | 5% |
| Calories | 125kcal | 213kcal | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Choline | 54mg | 72.4mg | 3% |
| Calcium | 24mg | 7mg | 2% |
| Manganese | 0.056mg | 2% | |
| Potassium | 133mg | 158mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Polyunsaturated fat | 1.478g | 1.664g | 1% |
| Protein per 100 calories | 13g | 3.8g | N/A |
| Calories per 10 g protein | 76kcal | 264kcal | N/A |
| Weight per 100 calories | 80g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.7 | N/A |
| Net carbs | 0g | 13.76g | N/A |
| Vitamin D* | 13 IU | 13 IU | 0% |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.144mg | 0% | |
| Lysine | 1.363mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.532mg | 0% | |
| Valine | 0.528mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +104.8% |
| Contains more WaterWater | +21.5% |
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +237.5% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
