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  6. Turkey neck vs. Turkey ham

Turkey neck vs. Turkey ham — In-Depth Nutrition Comparison

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How are turkey neck and turkey ham different?

  • Turkey neck is higher in vitamin B12, vitamin B6, zinc, and vitamin B3; however, turkey ham is richer in phosphorus, selenium, and vitamin B1.
  • Daily need coverage for vitamin B12 for turkey neck is 40% higher.
  • Turkey neck contains 6 times more vitamin B6 than turkey ham. While turkey neck contains 0.364mg of vitamin B6, turkey ham contains only 0.06mg.
  • Turkey ham has less cholesterol.

Turkey from whole, neck, meat only, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.

Infographic

Turkey neck vs Turkey ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +242.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +61.4%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +90.2%
Contains more PhosphorusPhosphorus +80.6%
Contains more SeleniumSelenium +33.6%
~equal in Magnesium ~16mg
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +506.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin B1Vitamin B1 +351%
Contains more Vitamin B2Vitamin B2 +28%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Turkey ham DV% diff.
Vitamin B12 1.76µg 0.8µg 40%
Sodium 233mg 909mg 29%
Vitamin B6 0.364mg 0.06mg 23%
Phosphorus 160mg 289mg 18%
Selenium 28.6µg 38.2µg 17%
Cholesterol 115mg 64mg 17%
Vitamin B5 0.801mg 16%
Copper 0.142mg 16%
Vitamin B1 0.051mg 0.23mg 15%
Zinc 3.39mg 2.1mg 12%
Choline 54mg 10%
Vitamin B2 0.211mg 0.27mg 5%
Vitamin B3 4.924mg 4.12mg 5%
Polyunsaturated fat 1.478g 0.873g 4%
Potassium 133mg 253mg 4%
Fats 6.04g 4g 3%
Manganese 0.056mg 2%
Calcium 24mg 7mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Saturated fat 1.647g 1.2g 2%
Vitamin E 0.12mg 1%
Carbs 0g 3.1g 1%
Monounsaturated fat 1.824g 1.337g 1%
Folate 5µg 1%
Calories 125kcal 118kcal 0%
Protein 16.51g 16.3g 0%
Net carbs 0g 3.1g N/A
Magnesium 15mg 16mg 0%
Iron 1.01mg 1mg 0%
Sugar 0g 1.2g N/A
Vitamin A 13µg 16µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +51%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.6%
~equal in Protein ~16.3g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +69.3%
Contains less Sat. FatSaturated fat -27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.