Turkey sausage vs. Beef Liver — In-Depth Nutrition Comparison
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A recap on differences between turkey sausage and beef Liver
- Beef Liver is higher than turkey sausage in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, choline, iron, selenium, and folate.
- Beef Liver covers your daily vitamin B12 needs 2908% more than turkey sausage.
Food varieties used in this article are Sausage, turkey, breakfast links, mild and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +511.2% |
| Contains more CopperCopper | +12767.6% |
| Contains more ZincZinc | +77.9% |
| Contains more PhosphorusPhosphorus | +220.6% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +259.3% |
| Contains more Vitamin B2Vitamin B2 | +1975.8% |
| Contains more Vitamin B3Vitamin B3 | +374.7% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +8834.2% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more FolateFolate | +6225% |
| Contains more CholineCholine | +1156.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 70.58µg | 2908% |
| Copper | 0.111mg | 14.283mg | 1575% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.165mg | 3.425mg | 251% |
| Vitamin B5 | 7.11mg | 142% | |
| Vitamin B3 | 3.692mg | 17.525mg | 86% |
| Cholesterol | 160mg | 396mg | 79% |
| Choline | 33.9mg | 426mg | 71% |
| Iron | 1.07mg | 6.54mg | 68% |
| Selenium | 0µg | 36.1µg | 66% |
| Folate | 4µg | 253µg | 62% |
| Vitamin B6 | 0.208mg | 1.017mg | 62% |
| Phosphorus | 155mg | 497mg | 49% |
| Protein | 15.42g | 29.08g | 27% |
| Sodium | 639mg | 79mg | 24% |
| Polyunsaturated fat | 4.657g | 1.109g | 24% |
| Zinc | 2.98mg | 5.3mg | 21% |
| Fats | 18.09g | 5.26g | 20% |
| Manganese | 0.356mg | 15% | |
| Vitamin B1 | 0.054mg | 0.194mg | 12% |
| Monounsaturated fat | 5.158g | 1.124g | 10% |
| Potassium | 229mg | 352mg | 4% |
| Vitamin D | 17IU | 49IU | 4% |
| Saturated fat | 3.839g | 2.947g | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Calcium | 32mg | 6mg | 3% |
| Calories | 235kcal | 191kcal | 2% |
| Vitamin C | 0.5mg | 1.9mg | 2% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Vitamin K | 1.6µg | 3.3µg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Carbs | 1.56g | 5.13g | 1% |
| Net carbs | 1.56g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.175mg | 0.368mg | 0% |
| Threonine | 0.686mg | 1.215mg | 0% |
| Isoleucine | 0.802mg | 1.352mg | 0% |
| Leucine | 1.229mg | 2.67mg | 0% |
| Lysine | 1.453mg | 2.247mg | 0% |
| Methionine | 0.447mg | 0.759mg | 0% |
| Phenylalanine | 0.612mg | 1.515mg | 0% |
| Valine | 0.819mg | 1.761mg | 0% |
| Histidine | 0.481mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +243.9% |
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +228.8% |
~equal in
Water
~58.81g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +358.9% |
| Contains more Poly. FatPolyunsaturated fat | +319.9% |
| Contains less Sat. FatSaturated fat | -23.2% |
