Turkey sausage vs. Emu — In-Depth Nutrition Comparison
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What are the main differences between turkey sausage and emu?
- Emu has more selenium, iron, vitamin B6, vitamin B12, vitamin B3, vitamin B2, vitamin B1, phosphorus, and copper than turkey sausage.
- Emu's daily need coverage for selenium is 95% higher.
- Emu has 6 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while emu has 110mg.
We used Sausage, turkey, breakfast links, mild and Emu, full rump, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +543.9% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +696.3% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +186.3% |
| Contains more Vitamin B6Vitamin B6 | +374.5% |
| Contains more Vitamin B12Vitamin B12 | +178.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 52.1µg | 95% |
| Vitamin B5 | 3.647mg | 73% | |
| Iron | 1.07mg | 6.89mg | 73% |
| Vitamin B6 | 0.208mg | 0.987mg | 60% |
| Vitamin B12 | 0.79µg | 2.2µg | 59% |
| Vitamin B3 | 3.692mg | 10.569mg | 43% |
| Protein | 15.42g | 33.67g | 37% |
| Vitamin B2 | 0.165mg | 0.645mg | 37% |
| Vitamin B1 | 0.054mg | 0.43mg | 31% |
| Polyunsaturated fat | 4.657g | 0.613g | 27% |
| Phosphorus | 155mg | 323mg | 24% |
| Fats | 18.09g | 2.68g | 24% |
| Sodium | 639mg | 110mg | 23% |
| Copper | 0.111mg | 0.285mg | 19% |
| Saturated fat | 3.839g | 0.87g | 13% |
| Zinc | 2.98mg | 4.32mg | 12% |
| Cholesterol | 160mg | 129mg | 10% |
| Monounsaturated fat | 5.158g | 1.079g | 10% |
| Choline | 33.9mg | 6% | |
| Magnesium | 16mg | 34mg | 4% |
| Calories | 235kcal | 168kcal | 3% |
| Potassium | 229mg | 324mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 4µg | 10µg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 1.56g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.175mg | 0.222mg | 0% |
| Threonine | 0.686mg | 0.965mg | 0% |
| Isoleucine | 0.802mg | 1.094mg | 0% |
| Leucine | 1.229mg | 1.859mg | 0% |
| Lysine | 1.453mg | 1.981mg | 0% |
| Methionine | 0.447mg | 0.638mg | 0% |
| Phenylalanine | 0.612mg | 0.961mg | 0% |
| Valine | 0.819mg | 1.121mg | 0% |
| Histidine | 0.481mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +118.4% |
~equal in
Water
~61.97g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +378% |
| Contains more Poly. FatPolyunsaturated fat | +659.7% |
| Contains less Sat. FatSaturated fat | -77.3% |
