Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey sausage vs. Foie gras — In-Depth Nutrition Comparison

Compare

Differences between turkey sausage and foie gras

  • Turkey sausage has more zinc and vitamin B6, while foie gras has more vitamin B12, selenium, vitamin A, iron, copper, folate, and vitamin B2.
  • Foie gras's daily need coverage for vitamin B12 is 359% higher.
  • Foie gras contains 3 times less vitamin B6 than turkey sausage. Turkey sausage contains 0.208mg of vitamin B6, while foie gras contains 0.06mg.
  • The amount of saturated fat in turkey sausage is lower.

The food types used in this comparison are Sausage, turkey, breakfast links, mild and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Turkey sausage vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +65.9%
Contains more ZincZinc +223.9%
Contains more CalciumCalcium +118.8%
Contains more IronIron +414%
Contains more CopperCopper +260.4%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B12Vitamin B12 +1089.9%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Turkey sausage Foie gras DV% diff.
Vitamin B12 0.79µg 9.4µg 359%
Vitamin A 0µg 1001µg 111%
Selenium 0µg 44µg 80%
Iron 1.07mg 5.5mg 55%
Monounsaturated fat 5.158g 25.61g 51%
Saturated fat 3.839g 14.45g 48%
Fats 18.09g 43.84g 40%
Copper 0.111mg 0.4mg 32%
Polyunsaturated fat 4.657g 0.84g 25%
Vitamin B5 1.2mg 24%
Zinc 2.98mg 0.92mg 19%
Folate 4µg 60µg 14%
Calories 235kcal 462kcal 11%
Vitamin B6 0.208mg 0.06mg 11%
Vitamin B2 0.165mg 0.299mg 10%
Protein 15.42g 11.4g 8%
Vitamin B3 3.692mg 2.51mg 7%
Phosphorus 155mg 200mg 6%
Choline 33.9mg 6%
Manganese 0.12mg 5%
Calcium 32mg 70mg 4%
Vitamin B1 0.054mg 0.088mg 3%
Sodium 639mg 697mg 3%
Potassium 229mg 138mg 3%
Cholesterol 160mg 150mg 3%
Vitamin D 0.4µg 2%
Vitamin D 17IU 2%
Vitamin C 0.5mg 2mg 2%
Vitamin K 1.6µg 1%
Magnesium 16mg 13mg 1%
Carbs 1.56g 4.67g 1%
Vitamin E 0.19mg 1%
Net carbs 1.56g 4.67g N/A
Tryptophan 0.175mg 0.161mg 0%
Threonine 0.686mg 0.507mg 0%
Isoleucine 0.802mg 0.606mg 0%
Leucine 1.229mg 1.029mg 0%
Lysine 1.453mg 0.863mg 0%
Methionine 0.447mg 0.27mg 0%
Phenylalanine 0.612mg 0.567mg 0%
Valine 0.819mg 0.719mg 0%
Histidine 0.481mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +35.3%
Contains more WaterWater +70.4%
Contains more FatsFats +142.3%
Contains more CarbsCarbs +199.4%
Contains more OtherOther +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +454.4%
Contains more Mono. FatMonounsaturated fat +396.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.