Turkey soup vs. Broth — In-Depth Nutrition Comparison
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The main differences between turkey soup and broth
- Turkey soup has more vitamin B12, vitamin A, and copper; however, broth has more vitamin B2, protein, fats, phosphorus, and calcium.
- Daily need coverage for sodium for broth is 1021% higher.
- Turkey soup is lower in saturated fat.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 391mg | 23875mg | 1021% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.045mg | 0.43mg | 30% |
| Polyunsaturated fat | 0.46g | 4.48g | 27% |
| Protein | 4.33g | 16.66g | 25% |
| Vitamin B12 | 0.9µg | 0.3µg | 25% |
| Choline | 114.6mg | 21% | |
| Fats | 1.87g | 13.88g | 18% |
| Calcium | 21mg | 187mg | 17% |
| Phosphorus | 44mg | 166mg | 17% |
| Vitamin A | 152µg | 0µg | 17% |
| Saturated fat | 0.52g | 3.43g | 13% |
| Monounsaturated fat | 0.75g | 5.36g | 12% |
| Calories | 57kcal | 267kcal | 11% |
| Magnesium | 10mg | 56mg | 11% |
| Copper | 0.1mg | 0mg | 11% |
| Zinc | 0.9mg | 0.09mg | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Folate | 5µg | 32µg | 7% |
| Vitamin B3 | 1.52mg | 2.46mg | 6% |
| Potassium | 153mg | 309mg | 5% |
| Carbs | 5.96g | 18.01g | 4% |
| Vitamin B5 | 0.39mg | 0.6mg | 4% |
| Cholesterol | 4mg | 13mg | 3% |
| Iron | 0.81mg | 1.03mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 2.7mg | 1.1mg | 2% |
| Manganese | 0.1mg | 0.15mg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Protein per 100 calories | 7.6g | 6.2g | N/A |
| Calories per 10 g protein | 132kcal | 160kcal | N/A |
| Weight per 100 calories | 175g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.9 | N/A |
| Net carbs | 5.96g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3704.8% |
| Contains more ProteinProtein | +284.8% |
| Contains more FatsFats | +642.2% |
| Contains more CarbsCarbs | +202.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +614.7% |
| Contains more Poly. FatPolyunsaturated fat | +873.9% |
