Turkey soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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Differences between turkey soup and chipotle salsa
- Chipotle salsa contains less iron than turkey soup.
- Chipotle salsa's daily need coverage for sodium is 14% higher.
- The amount of sodium in turkey soup is lower.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and PACE, Chipotle Chunky Salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +250.3% |
~equal in
Carbs
~6.25g
~equal in
Water
~88.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 391mg | 719mg | 14% |
| Fiber | 3.1g | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.81mg | 0mg | 10% |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 4.33g | 0g | 9% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 2.7mg | 0mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 1.87g | 0g | 3% |
| Calcium | 21mg | 0mg | 2% |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0.52g | 0g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Calories | 57kcal | 25kcal | 2% |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 5.96g | 6.25g | 0% |
| Net carbs | 5.96g | 3.15g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 328mg)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 0.52g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)