Turkey soup vs. Chowder — In-Depth Nutrition Comparison
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How are turkey soup and chowder different?
- Turkey soup is higher in vitamin A; however, chowder is richer in polyunsaturated fat.
- Daily need coverage for vitamin A for turkey soup is 38% higher.
Soup, turkey, chunky, canned, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.81mg | 10% | |
| Polyunsaturated fat | 0.46g | 1.9g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin A | 152µg | 58µg | 10% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Fats | 1.87g | 6.3g | 7% |
| Saturated fat | 0.52g | 1.75g | 6% |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Fiber | 0.9g | 4% | |
| Sodium | 391mg | 299mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Calcium | 21mg | 2% | |
| Protein | 4.33g | 3.1g | 2% |
| Magnesium | 10mg | 2% | |
| Cholesterol | 4mg | 11mg | 2% |
| Calories | 57kcal | 99kcal | 2% |
| Monounsaturated fat | 0.75g | 1.27g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 5.96g | 7.5g | 1% |
| Net carbs | 5.96g | 6.6g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +39.7% |
| Contains more OtherOther | +47% |
| Contains more FatsFats | +236.9% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
