Turkey soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
Compare
The main differences between turkey soup and egg Drop Soup
- Egg Drop Soup contains less vitamin A, vitamin B12, copper, vitamin B3, vitamin B6, zinc, iron, and vitamin B5 than turkey soup.
- Daily need coverage for vitamin A for turkey soup is 59% higher.
- Egg Drop Soup has 30 times less vitamin B12 than turkey soup. Turkey soup has 0.9µg of vitamin B12, while egg Drop Soup has 0.03µg.
- Turkey soup is lower in cholesterol.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +595.5% |
| Contains more IronIron | +211.5% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +874.4% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin CVitamin C | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.03µg | 36% |
| Vitamin A | 152µg | 20µg | 15% |
| Vitamin B3 | 1.52mg | 0.156mg | 9% |
| Copper | 0.1mg | 0.019mg | 9% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Zinc | 0.9mg | 0.09mg | 7% |
| Iron | 0.81mg | 0.26mg | 7% |
| Choline | 33mg | 6% | |
| Cholesterol | 4mg | 23mg | 6% |
| Protein | 4.33g | 1.16g | 6% |
| Vitamin B5 | 0.39mg | 0.12mg | 5% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Phosphorus | 44mg | 15mg | 4% |
| Potassium | 153mg | 22mg | 4% |
| Vitamin C | 2.7mg | 6.5mg | 4% |
| Saturated fat | 0.52g | 0.166g | 2% |
| Polyunsaturated fat | 0.46g | 0.129g | 2% |
| Calories | 57kcal | 27kcal | 2% |
| Vitamin B2 | 0.045mg | 0.019mg | 2% |
| Fiber | 0.4g | 2% | |
| Fats | 1.87g | 0.61g | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Sodium | 391mg | 370mg | 1% |
| Carbs | 5.96g | 4.29g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Starch | 2.45g | 1% | |
| Selenium | 0.4µg | 1% | |
| Monounsaturated fat | 0.75g | 0.191g | 1% |
| Calcium | 21mg | 7mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 5.96g | 3.89g | N/A |
| Sugar | 0.09g | N/A | |
| Vitamin B1 | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.042mg | 0.025mg | 0% |
| Threonine | 0.171mg | 0.037mg | 0% |
| Isoleucine | 0.218mg | 0.028mg | 0% |
| Leucine | 0.331mg | 0.047mg | 0% |
| Lysine | 0.343mg | 0.052mg | 0% |
| Methionine | 0.091mg | 0.019mg | 0% |
| Phenylalanine | 0.177mg | 0.028mg | 0% |
| Valine | 0.234mg | 0.037mg | 0% |
| Histidine | 0.101mg | 0.013mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +206.6% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +37.4% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +292.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.6% |
| Contains less Sat. FatSaturated fat | -68.1% |
