Turkey soup vs. Onion gravy — In-Depth Nutrition Comparison
Compare
What are the differences between turkey soup and onion gravy?
- Turkey soup is higher in vitamin A and vitamin B12, yet onion gravy is higher in vitamin B2, calcium, phosphorus, vitamin B1, vitamin B3, manganese, and copper.
- Onion gravy's daily need coverage for sodium is 165% more.
- The amount of sodium in turkey soup is lower.
We used Soup, turkey, chunky, canned, ready-to-serve and Gravy, onion, dry, mix types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +361.4% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +290% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 391mg | 4186mg | 165% |
| Vitamin B2 | 0.045mg | 0.4mg | 27% |
| Calcium | 21mg | 280mg | 26% |
| Fiber | 6g | 24% | |
| Phosphorus | 44mg | 203mg | 23% |
| Carbs | 5.96g | 67.64g | 21% |
| Vitamin A | 152µg | 0µg | 17% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Vitamin B3 | 1.52mg | 3.7mg | 14% |
| Manganese | 0.1mg | 0.4mg | 13% |
| Calories | 57kcal | 322kcal | 13% |
| Selenium | 6.1µg | 11% | |
| Protein | 4.33g | 9g | 9% |
| Vitamin B12 | 0.9µg | 0.7µg | 8% |
| Copper | 0.1mg | 0.17mg | 8% |
| Folate | 5µg | 31µg | 7% |
| Vitamin B5 | 0.39mg | 0.1mg | 6% |
| Magnesium | 10mg | 34mg | 6% |
| Saturated fat | 0.52g | 1.86g | 6% |
| Vitamin C | 2.7mg | 7mg | 5% |
| Potassium | 153mg | 262mg | 3% |
| Polyunsaturated fat | 0.46g | 0.14g | 2% |
| Iron | 0.81mg | 1mg | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Fats | 1.87g | 3g | 2% |
| Cholesterol | 4mg | 2mg | 1% |
| Net carbs | 5.96g | 61.64g | N/A |
| Zinc | 0.9mg | 0.88mg | 0% |
| Monounsaturated fat | 0.75g | 0.9g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1881% |
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +1034.9% |
| Contains more OtherOther | +988.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
| Contains more Mono. FatMonounsaturated fat | +20% |
