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  6. Turkey soup vs. Potato soup

Turkey soup vs. Potato soup — In-Depth Nutrition Comparison

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What are the differences between turkey soup and potato soup?

  • Turkey soup is higher in vitamin A, vitamin B12, vitamin B6, zinc, vitamin B3, and iron, yet potato soup is higher in copper, manganese, and vitamin B5.
  • Turkey soup's daily need coverage for vitamin A is 59% more.
  • Turkey soup has 23 times more vitamin B12 than potato soup. While turkey soup has 0.9µg of vitamin B12, potato soup has only 0.04µg.
  • The amount of sodium in turkey soup is lower.

We used Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of potato, canned, condensed types in this article.

Infographic

Turkey soup vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more CalciumCalcium +23.5%
Contains more IronIron +138.2%
Contains more ZincZinc +500%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +100%
Contains more ManganeseManganese +200%
~equal in Potassium ~165mg
~equal in Phosphorus ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +253.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B5Vitamin B5 +79.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey soup Potato soup DV% diff.
Vitamin B12 0.9µg 0.04µg 36%
Vitamin A 152µg 19µg 15%
Copper 0.1mg 0.2mg 11%
Manganese 0.1mg 0.3mg 9%
Sodium 391mg 604mg 9%
Vitamin B6 0.13mg 0.03mg 8%
Vitamin B3 1.52mg 0.43mg 7%
Zinc 0.9mg 0.15mg 7%
Vitamin B5 0.39mg 0.7mg 6%
Protein 4.33g 1.51g 6%
Iron 0.81mg 0.34mg 6%
Fiber 1.3g 5%
Vitamin C 2.7mg 0.2mg 3%
Selenium 1.9µg 3%
Choline 8.7mg 2%
Saturated fat 0.52g 0.97g 2%
Carbs 5.96g 12.79g 2%
Vitamin K 1.1µg 1%
Folate 5µg 2µg 1%
Monounsaturated fat 0.75g 0.44g 1%
Polyunsaturated fat 0.46g 0.33g 1%
Calories 57kcal 74kcal 1%
Vitamin B1 0.015mg 0.028mg 1%
Vitamin B2 0.045mg 0.029mg 1%
Magnesium 10mg 13mg 1%
Cholesterol 4mg 1mg 1%
Fats 1.87g 1.88g 0%
Net carbs 5.96g 11.49g N/A
Calcium 21mg 17mg 0%
Potassium 153mg 165mg 0%
Sugar 1.44g N/A
Phosphorus 44mg 41mg 0%
Vitamin E 0.07mg 0%
Tryptophan 0.042mg 0.02mg 0%
Threonine 0.171mg 0.049mg 0%
Isoleucine 0.218mg 0.061mg 0%
Leucine 0.331mg 0.094mg 0%
Lysine 0.343mg 0.066mg 0%
Methionine 0.091mg 0.024mg 0%
Phenylalanine 0.177mg 0.066mg 0%
Valine 0.234mg 0.074mg 0%
Histidine 0.101mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +186.8%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +23.8%
~equal in Fats ~1.88g
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +70.5%
Contains more Poly. FatPolyunsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.