Turkey soup vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between turkey soup and shark fin soup
- Shark fin soup contains less vitamin A, vitamin B12, vitamin B6, vitamin B3, and vitamin B5 than turkey soup.
- Daily need coverage for vitamin A for turkey soup is 61% higher.
- Shark fin soup has 5 times less vitamin B6 than turkey soup. Turkey soup has 0.13mg of vitamin B6, while shark fin soup has 0.026mg.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +316.7% |
| Contains more IronIron | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.19µg | 30% |
| Vitamin A | 152µg | 0µg | 17% |
| Vitamin B6 | 0.13mg | 0.026mg | 8% |
| Vitamin B3 | 1.52mg | 0.493mg | 6% |
| Vitamin B5 | 0.39mg | 0.13mg | 5% |
| Sodium | 391mg | 501mg | 5% |
| Vitamin C | 2.7mg | 0.1mg | 3% |
| Potassium | 153mg | 53mg | 3% |
| Manganese | 0.1mg | 0.024mg | 3% |
| Phosphorus | 44mg | 21mg | 3% |
| Protein | 4.33g | 3.2g | 2% |
| Iron | 0.81mg | 0.94mg | 2% |
| Polyunsaturated fat | 0.46g | 0.341g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Calories | 57kcal | 46kcal | 1% |
| Zinc | 0.9mg | 0.82mg | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Carbs | 5.96g | 3.8g | 1% |
| Fats | 1.87g | 2g | 0% |
| Net carbs | 5.96g | 3.8g | N/A |
| Vitamin B2 | 0.045mg | 0.039mg | 0% |
| Saturated fat | 0.52g | 0.501g | 0% |
| Monounsaturated fat | 0.75g | 0.583g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +69% |
~equal in
Fats
~2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
~equal in
Saturated fat
~0.501g
