Turkey wing vs. Beef sirloin — In-Depth Nutrition Comparison
Compare
Differences between turkey wing and beef sirloin
- Turkey wing contains less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron than beef sirloin.
- Beef sirloin's daily need coverage for vitamin B12 is 45% higher.
- Beef sirloin contains 2 times less saturated fat than turkey wing. Turkey wing contains 3.28g of saturated fat, while beef sirloin contains 1.915g.
The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +270.1% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 1.47µg | 45% |
| Zinc | 1.54mg | 5.7mg | 38% |
| Selenium | 22.4µg | 38.9µg | 30% |
| Vitamin B3 | 4.425mg | 9.001mg | 29% |
| Vitamin B6 | 0.41mg | 0.681mg | 21% |
| Protein | 20.22g | 30.8g | 21% |
| Choline | 117.3mg | 21% | |
| Polyunsaturated fat | 2.86g | 0.185g | 18% |
| Phosphorus | 165mg | 253mg | 13% |
| Fats | 12.32g | 5.03g | 11% |
| Iron | 1.26mg | 1.92mg | 8% |
| Monounsaturated fat | 4.97g | 2.006g | 7% |
| Saturated fat | 3.28g | 1.915g | 6% |
| Potassium | 240mg | 410mg | 5% |
| Vitamin B2 | 0.11mg | 0.163mg | 4% |
| Cholesterol | 70mg | 81mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Folate | 7µg | 10µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 197kcal | 177kcal | 1% |
| Vitamin B5 | 0.554mg | 0.607mg | 1% |
| Copper | 0.077mg | 0.085mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Sodium | 55mg | 66mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Tryptophan | 0.217mg | 0.202mg | 0% |
| Threonine | 0.866mg | 1.23mg | 0% |
| Isoleucine | 0.975mg | 1.401mg | 0% |
| Leucine | 1.531mg | 2.45mg | 0% |
| Lysine | 1.773mg | 2.603mg | 0% |
| Methionine | 0.551mg | 0.802mg | 0% |
| Phenylalanine | 0.78mg | 1.217mg | 0% |
| Valine | 1.031mg | 1.528mg | 0% |
| Histidine | 0.585mg | 0.983mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +52.3% |
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +147.8% |
| Contains more Poly. FatPolyunsaturated fat | +1445.9% |
| Contains less Sat. FatSaturated fat | -41.6% |
