Turkey wing vs. Beef sirloin — In-Depth Nutrition Comparison
Compare
Differences between Turkey wing and Beef sirloin
- Turkey wing contains less Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Iron than Beef sirloin.
- Beef sirloin's daily need coverage for Vitamin B12 is 45% higher.
- Beef sirloin contains 2 times less Saturated Fat than Turkey wing. Turkey wing contains 3.28g of Saturated Fat, while Beef sirloin contains 1.915g.
The food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-16.7%
Contains
more
Manganese
+54.5%
Contains
more
Calcium
+57.1%
Contains
more
Iron
+52.4%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+53.3%
Contains
more
Potassium
+70.8%
Contains
more
Zinc
+270.1%
Contains
more
Copper
+10.4%
Contains
more
Selenium
+73.7%
Contains
less
Sodium
-16.7%
Contains
more
Manganese
+54.5%
Contains
more
Calcium
+57.1%
Contains
more
Iron
+52.4%
Contains
more
Magnesium
+28.6%
Contains
more
Phosphorus
+53.3%
Contains
more
Potassium
+70.8%
Contains
more
Zinc
+270.1%
Contains
more
Copper
+10.4%
Contains
more
Selenium
+73.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+76%
Contains
more
Vitamin B2
+48.2%
Contains
more
Vitamin B3
+103.4%
Contains
more
Vitamin B6
+66.1%
Contains
more
Folate
+42.9%
Contains
more
Vitamin B12
+276.9%
Equal in Vitamin B5 - 0.607
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+76%
Contains
more
Vitamin B2
+48.2%
Contains
more
Vitamin B3
+103.4%
Contains
more
Vitamin B6
+66.1%
Contains
more
Folate
+42.9%
Contains
more
Vitamin B12
+276.9%
Equal in Vitamin B5 - 0.607
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+144.9%
Contains
more
Other
+64.4%
Contains
more
Protein
+52.3%
Equal in Water - 63.58
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
more
Fats
+144.9%
Contains
more
Other
+64.4%
Contains
more
Protein
+52.3%
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+147.8%
Contains
more
Polyunsaturated fat
+1445.9%
Contains
less
Saturated Fat
-41.6%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
more
Monounsaturated Fat
+147.8%
Contains
more
Polyunsaturated fat
+1445.9%
Contains
less
Saturated Fat
-41.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 30.8g |
|
| Fats | 12.32g | 5.03g |
|
| Calories | 197kcal | 177kcal |
|
| Calcium | 14mg | 22mg |
|
| Iron | 1.26mg | 1.92mg |
|
| Magnesium | 21mg | 27mg |
|
| Phosphorus | 165mg | 253mg |
|
| Potassium | 240mg | 410mg |
|
| Sodium | 55mg | 66mg |
|
| Zinc | 1.54mg | 5.7mg |
|
| Copper | 0.077mg | 0.085mg |
|
| Manganese | 0.017mg | 0.011mg |
|
| Selenium | 22.4µg | 38.9µg |
|
| Vitamin A | 11IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 0.39mg |
|
|
| Vitamin B1 | 0.05mg | 0.088mg |
|
| Vitamin B2 | 0.11mg | 0.163mg |
|
| Vitamin B3 | 4.425mg | 9.001mg |
|
| Vitamin B5 | 0.554mg | 0.607mg |
|
| Vitamin B6 | 0.41mg | 0.681mg |
|
| Folate | 7µg | 10µg |
|
| Vitamin B12 | 0.39µg | 1.47µg |
|
| Vitamin K | 1.4µg |
|
|
| Tryptophan | 0.217mg | 0.202mg |
|
| Threonine | 0.866mg | 1.23mg |
|
| Isoleucine | 0.975mg | 1.401mg |
|
| Leucine | 1.531mg | 2.45mg |
|
| Lysine | 1.773mg | 2.603mg |
|
| Methionine | 0.551mg | 0.802mg |
|
| Phenylalanine | 0.78mg | 1.217mg |
|
| Valine | 1.031mg | 1.528mg |
|
| Histidine | 0.585mg | 0.983mg |
|
| Cholesterol | 70mg | 81mg |
|
| Saturated Fat | 3.28g | 1.915g |
|
| Omega-3 - DHA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.01g | 0g |
|
| Monounsaturated Fat | 4.97g | 2.006g |
|
| Polyunsaturated fat | 2.86g | 0.185g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
52%
Minerals Daily Need Coverage Score
36%
65%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 1.365g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)