Turkey wing vs. Beef sirloin — In-Depth Nutrition Comparison
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Differences between turkey wing and beef sirloin
- Turkey wing contains less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron than beef sirloin.
- Beef sirloin's daily need coverage for vitamin B12 is 45% higher.
- Beef sirloin contains 2 times less saturated fat than turkey wing. Turkey wing contains 3.28g of saturated fat, while beef sirloin contains 1.915g.
The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +270.1% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +64.4% |
| Contains more ProteinProtein | +52.3% |
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +147.8% |
| Contains more Poly. FatPolyunsaturated fat | +1445.9% |
| Contains less Sat. FatSaturated fat | -41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.39µg | 1.47µg | 45% |
| Zinc | 1.54mg | 5.7mg | 38% |
| Selenium | 22.4µg | 38.9µg | 30% |
| Vitamin B3 | 4.425mg | 9.001mg | 29% |
| Vitamin B6 | 0.41mg | 0.681mg | 21% |
| Protein | 20.22g | 30.8g | 21% |
| Choline | 117.3mg | 21% | |
| Polyunsaturated fat | 2.86g | 0.185g | 18% |
| Phosphorus | 165mg | 253mg | 13% |
| Fats | 12.32g | 5.03g | 11% |
| Iron | 1.26mg | 1.92mg | 8% |
| Monounsaturated fat | 4.97g | 2.006g | 7% |
| Saturated fat | 3.28g | 1.915g | 6% |
| Potassium | 240mg | 410mg | 5% |
| Vitamin B2 | 0.11mg | 0.163mg | 4% |
| Cholesterol | 70mg | 81mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Folate | 7µg | 10µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 197kcal | 177kcal | 1% |
| Vitamin B5 | 0.554mg | 0.607mg | 1% |
| Copper | 0.077mg | 0.085mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Sodium | 55mg | 66mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Tryptophan | 0.217mg | 0.202mg | 0% |
| Threonine | 0.866mg | 1.23mg | 0% |
| Isoleucine | 0.975mg | 1.401mg | 0% |
| Leucine | 1.531mg | 2.45mg | 0% |
| Lysine | 1.773mg | 2.603mg | 0% |
| Methionine | 0.551mg | 0.802mg | 0% |
| Phenylalanine | 0.78mg | 1.217mg | 0% |
| Valine | 1.031mg | 1.528mg | 0% |
| Histidine | 0.585mg | 0.983mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
53%
Minerals Daily Need Coverage Score
36%
65%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 1.365g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)