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Turkey wing vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between Turkey wing and Bologna sausage

  • Turkey wing has more Selenium, Vitamin B6, and Iron, however, Bologna sausage is higher in Vitamin B1, and Vitamin B12.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Turkey wing.
  • Bologna sausage contains 2 times less Selenium than Turkey wing. Turkey wing contains 22.4µg of Selenium, while Bologna sausage contains 12.7µg.
  • Turkey wing has less Saturated Fat.

Food varieties used in this article are Turkey, all classes, wing, meat and skin, raw and Bologna, pork.

Infographic

Turkey wing vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.3%
Contains more Iron +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +18.7%
Contains less Sodium -93.9%
Contains more Selenium +76.4%
Contains more Potassium +17.1%
Contains more Zinc +31.8%
Contains more Manganese +111.8%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +27.3%
Contains more Iron +63.6%
Contains more Magnesium +50%
Contains more Phosphorus +18.7%
Contains less Sodium -93.9%
Contains more Selenium +76.4%
Contains more Potassium +17.1%
Contains more Zinc +31.8%
Contains more Manganese +111.8%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%
Contains more Vitamin B1 +946%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +138.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +51.9%
Contains more Folate +40%
Contains more Vitamin B1 +946%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +30%
Contains more Vitamin B12 +138.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.2%
Contains more Fats +61.3%
Contains more Carbs +∞%
Contains more Other +260.8%
Equal in Water - 60.6
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +32.2%
Contains more Fats +61.3%
Contains more Carbs +∞%
Contains more Other +260.8%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52%
Contains more Polyunsaturated fat +35.7%
Contains more Monounsaturated Fat +95.8%
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -52%
Contains more Polyunsaturated fat +35.7%
Contains more Monounsaturated Fat +95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 20.22g 15.3g Turkey wing
Fats 12.32g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 197kcal 247kcal Bologna sausage
Calcium 14mg 11mg Turkey wing
Iron 1.26mg 0.77mg Turkey wing
Magnesium 21mg 14mg Turkey wing
Phosphorus 165mg 139mg Turkey wing
Potassium 240mg 281mg Bologna sausage
Sodium 55mg 907mg Turkey wing
Zinc 1.54mg 2.03mg Bologna sausage
Copper 0.077mg 0.08mg Bologna sausage
Manganese 0.017mg 0.036mg Bologna sausage
Selenium 22.4µg 12.7µg Turkey wing
Vitamin A 11IU 0IU Turkey wing
Vitamin A RAE 3µg 0µg Turkey wing
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.05mg 0.523mg Bologna sausage
Vitamin B2 0.11mg 0.157mg Bologna sausage
Vitamin B3 4.425mg 3.9mg Turkey wing
Vitamin B5 0.554mg 0.72mg Bologna sausage
Vitamin B6 0.41mg 0.27mg Turkey wing
Folate 7µg 5µg Turkey wing
Vitamin B12 0.39µg 0.93µg Bologna sausage
Choline 54.4mg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.217mg 0.149mg Turkey wing
Threonine 0.866mg 0.641mg Turkey wing
Isoleucine 0.975mg 0.663mg Turkey wing
Leucine 1.531mg 1.168mg Turkey wing
Lysine 1.773mg 1.204mg Turkey wing
Methionine 0.551mg 0.412mg Turkey wing
Phenylalanine 0.78mg 0.585mg Turkey wing
Valine 1.031mg 0.737mg Turkey wing
Histidine 0.585mg 0.482mg Turkey wing
Cholesterol 70mg 59mg Bologna sausage
Saturated Fat 3.28g 6.839g Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - DPA 0.01g 0g Turkey wing
Monounsaturated Fat 4.97g 9.732g Bologna sausage
Polyunsaturated fat 2.86g 2.107g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
42%
Bologna sausage
Minerals Daily Need Coverage Score
36%
Turkey wing
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 3.559g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.