Turkey wing vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between Turkey wing and Bologna sausage
- Turkey wing has more Selenium, Vitamin B6, and Iron, however, Bologna sausage is higher in Vitamin B1, and Vitamin B12.
- Bologna sausage covers your daily Vitamin B1 needs 39% more than Turkey wing.
- Bologna sausage contains 2 times less Selenium than Turkey wing. Turkey wing contains 22.4µg of Selenium, while Bologna sausage contains 12.7µg.
- Turkey wing has less Saturated Fat.
Food varieties used in this article are Turkey, all classes, wing, meat and skin, raw and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +76.4% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +260.8% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains more Mono. FatMonounsaturated Fat | +95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 247kcal |
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| Protein | 20.22g | 15.3g |
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| Fats | 12.32g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 70mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 21mg | 14mg |
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| Calcium | 14mg | 11mg |
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| Potassium | 240mg | 281mg |
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| Iron | 1.26mg | 0.77mg |
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| Copper | 0.077mg | 0.08mg |
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| Zinc | 1.54mg | 2.03mg |
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| Phosphorus | 165mg | 139mg |
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| Sodium | 55mg | 907mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.017mg | 0.036mg |
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| Selenium | 22.4µg | 12.7µg |
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| Vitamin B1 | 0.05mg | 0.523mg |
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| Vitamin B2 | 0.11mg | 0.157mg |
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| Vitamin B3 | 4.425mg | 3.9mg |
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| Vitamin B5 | 0.554mg | 0.72mg |
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| Vitamin B6 | 0.41mg | 0.27mg |
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| Vitamin B12 | 0.39µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Folate | 7µg | 5µg |
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| Choline | 54.4mg |
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| Saturated Fat | 3.28g | 6.839g |
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| Monounsaturated Fat | 4.97g | 9.732g |
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| Polyunsaturated fat | 2.86g | 2.107g |
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| Tryptophan | 0.217mg | 0.149mg |
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| Threonine | 0.866mg | 0.641mg |
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| Isoleucine | 0.975mg | 0.663mg |
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| Leucine | 1.531mg | 1.168mg |
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| Lysine | 1.773mg | 1.204mg |
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| Methionine | 0.551mg | 0.412mg |
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| Phenylalanine | 0.78mg | 0.585mg |
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| Valine | 1.031mg | 0.737mg |
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| Histidine | 0.585mg | 0.482mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
42%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 3.559g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.