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  6. Turkey wing vs. Bologna sausage

Turkey wing vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between turkey wing and bologna sausage

  • Turkey wing has more selenium, vitamin B6, and iron; however, bologna sausage is higher in vitamin B1 and vitamin B12.
  • Bologna sausage covers your daily vitamin B1 needs 39% more than turkey wing.
  • Bologna sausage contains 2 times less selenium than turkey wing. Turkey wing contains 22.4µg of selenium, while bologna sausage contains 12.7µg.
  • Turkey wing has less saturated fat.

Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Bologna, pork.

Infographic

Turkey wing vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +27.3%
Contains more IronIron +63.6%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +76.4%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +111.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B12Vitamin B12 +138.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey wing Bologna sausage DV% diff.
Vitamin B1 0.05mg 0.523mg 39%
Sodium 55mg 907mg 37%
Vitamin B12 0.39µg 0.93µg 23%
Selenium 22.4µg 12.7µg 18%
Saturated fat 3.28g 6.839g 16%
Fats 12.32g 19.87g 12%
Monounsaturated fat 4.97g 9.732g 12%
Vitamin B6 0.41mg 0.27mg 11%
Protein 20.22g 15.3g 10%
Choline 54.4mg 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Iron 1.26mg 0.77mg 6%
Polyunsaturated fat 2.86g 2.107g 5%
Phosphorus 165mg 139mg 4%
Zinc 1.54mg 2.03mg 4%
Cholesterol 70mg 59mg 4%
Vitamin B2 0.11mg 0.157mg 4%
Vitamin B5 0.554mg 0.72mg 3%
Vitamin B3 4.425mg 3.9mg 3%
Calories 197kcal 247kcal 3%
Magnesium 21mg 14mg 2%
Vitamin E 0.26mg 2%
Manganese 0.017mg 0.036mg 1%
Potassium 240mg 281mg 1%
Folate 7µg 5µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 14mg 11mg 0%
Copper 0.077mg 0.08mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.217mg 0.149mg 0%
Threonine 0.866mg 0.641mg 0%
Isoleucine 0.975mg 0.663mg 0%
Leucine 1.531mg 1.168mg 0%
Lysine 1.773mg 1.204mg 0%
Methionine 0.551mg 0.412mg 0%
Phenylalanine 0.78mg 0.585mg 0%
Valine 1.031mg 0.737mg 0%
Histidine 0.585mg 0.482mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +61.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.8%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -52%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains more Mono. FatMonounsaturated fat +95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.