Turkey wings vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on the differences between turkey wings and bologna sausage
- Turkey wings have more selenium, protein, vitamin B6, and iron; however, bologna sausage is higher in vitamin B1, vitamin B12, and fats.
- Bologna sausage covers your daily vitamin B1 needs 39% more than turkey wings.
- Bologna sausage contains 2 times less selenium than turkey wings. Turkey wings contain 22.4µg of selenium, while bologna sausage contains 12.7µg.
- Turkey wings have less saturated fat.
Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +76.4% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +111.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.523mg | 39% |
| Sodium | 55mg | 907mg | 37% |
| Vitamin B12 | 0.39µg | 0.93µg | 23% |
| Selenium | 22.4µg | 12.7µg | 18% |
| Saturated fat | 3.28g | 6.839g | 16% |
| Fats | 12.32g | 19.87g | 12% |
| Monounsaturated fat | 4.97g | 9.732g | 12% |
| Vitamin B6 | 0.41mg | 0.27mg | 11% |
| Protein | 20.22g | 15.3g | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Iron | 1.26mg | 0.77mg | 6% |
| Polyunsaturated fat | 2.86g | 2.107g | 5% |
| Cholesterol | 70mg | 59mg | 4% |
| Zinc | 1.54mg | 2.03mg | 4% |
| Phosphorus | 165mg | 139mg | 4% |
| Vitamin B2 | 0.11mg | 0.157mg | 4% |
| Calories | 197kcal | 247kcal | 3% |
| Vitamin B3 | 4.425mg | 3.9mg | 3% |
| Vitamin B5 | 0.554mg | 0.72mg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 240mg | 281mg | 1% |
| Manganese | 0.017mg | 0.036mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Protein per 100 calories | 10g | 6.2g | N/A |
| Calories per 10 g protein | 97kcal | 161kcal | N/A |
| Weight per 100 calories | 51g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.7 | N/A |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 14mg | 11mg | 0% |
| Copper | 0.077mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.217mg | 0.149mg | 0% |
| Threonine | 0.866mg | 0.641mg | 0% |
| Isoleucine | 0.975mg | 0.663mg | 0% |
| Leucine | 1.531mg | 1.168mg | 0% |
| Lysine | 1.773mg | 1.204mg | 0% |
| Methionine | 0.551mg | 0.412mg | 0% |
| Phenylalanine | 0.78mg | 0.585mg | 0% |
| Valine | 1.031mg | 0.737mg | 0% |
| Histidine | 0.585mg | 0.482mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains more Mono. FatMonounsaturated fat | +95.8% |
