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Turkey wing vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between Turkey wing and Chuck steak

  • Turkey wing has less Vitamin B12, Zinc, Iron, Selenium, Vitamin B2, and Monounsaturated Fat.
  • Chuck steak covers your daily Vitamin B12 needs 110% more than Turkey wing.
  • Turkey wing has less Cholesterol.

Food varieties used in this article are Turkey, all classes, wing, meat and skin, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Turkey wing vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -22.5%
Contains more Manganese +41.7%
Contains more Calcium +14.3%
Contains more Iron +94.4%
Contains more Phosphorus +17%
Contains more Potassium +35.4%
Contains more Zinc +463.6%
Contains more Selenium +22.8%
Equal in Magnesium - 22
Equal in Copper - 0.077
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains less Sodium -22.5%
Contains more Manganese +41.7%
Contains more Calcium +14.3%
Contains more Iron +94.4%
Contains more Phosphorus +17%
Contains more Potassium +35.4%
Contains more Zinc +463.6%
Contains more Selenium +22.8%
Equal in Magnesium - 22
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +16.7%
Contains more Vitamin A +127.3%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B12 +676.9%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B6 - 0.373
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 44% 4%
Contains more Folate +16.7%
Contains more Vitamin A +127.3%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B12 +676.9%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B6 - 0.373

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.4%
Contains more Other +506.3%
Contains more Protein +23.5%
Contains more Fats +59.4%
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Water +20.4%
Contains more Other +506.3%
Contains more Protein +23.5%
Contains more Fats +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +253.1%
Contains more Monounsaturated Fat +90.3%
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -62.1%
Contains more Polyunsaturated fat +253.1%
Contains more Monounsaturated Fat +90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Chuck steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Chuck steak Opinion
Protein 20.22g 24.98g Chuck steak
Fats 12.32g 19.64g Chuck steak
Calories 197kcal 277kcal Chuck steak
Calcium 14mg 16mg Chuck steak
Iron 1.26mg 2.45mg Chuck steak
Magnesium 21mg 22mg Chuck steak
Phosphorus 165mg 193mg Chuck steak
Potassium 240mg 325mg Chuck steak
Sodium 55mg 71mg Turkey wing
Zinc 1.54mg 8.68mg Chuck steak
Copper 0.077mg 0.077mg
Manganese 0.017mg 0.012mg Turkey wing
Selenium 22.4µg 27.5µg Chuck steak
Vitamin A 11IU 25IU Chuck steak
Vitamin A RAE 3µg 7µg Chuck steak
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU Chuck steak
Vitamin D 0.1µg Chuck steak
Vitamin B1 0.05mg 0.066mg Chuck steak
Vitamin B2 0.11mg 0.191mg Chuck steak
Vitamin B3 4.425mg 4.663mg Chuck steak
Vitamin B5 0.554mg 0.752mg Chuck steak
Vitamin B6 0.41mg 0.373mg Turkey wing
Folate 7µg 6µg Turkey wing
Vitamin B12 0.39µg 3.03µg Chuck steak
Choline 79mg Chuck steak
Vitamin K 1.6µg Chuck steak
Tryptophan 0.217mg 0.281mg Chuck steak
Threonine 0.866mg 1.099mg Chuck steak
Isoleucine 0.975mg 1.062mg Chuck steak
Leucine 1.531mg 2.009mg Chuck steak
Lysine 1.773mg 2.184mg Chuck steak
Methionine 0.551mg 0.709mg Chuck steak
Phenylalanine 0.78mg 0.951mg Chuck steak
Valine 1.031mg 1.129mg Chuck steak
Histidine 0.585mg 0.809mg Chuck steak
Cholesterol 70mg 87mg Turkey wing
Trans Fat 1.287g Turkey wing
Saturated Fat 3.28g 8.66g Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0.01g 0.004g Turkey wing
Monounsaturated Fat 4.97g 9.457g Chuck steak
Polyunsaturated fat 2.86g 0.81g Turkey wing
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
55%
Chuck steak
Minerals Daily Need Coverage Score
36%
Turkey wing
65%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 5.38g)
Which food is cheaper?
Turkey wing
Turkey wing is cheaper (difference - $2)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.