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  6. Turkey wing vs. Chuck steak

Turkey wing vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on the differences between turkey wing and chuck steak

  • Turkey wing has less vitamin B12, zinc, iron, selenium, vitamin B2, and monounsaturated fat.
  • Chuck steak covers your daily vitamin B12 needs 110% more than turkey wing.
  • Turkey wing has less cholesterol.

Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Turkey wing vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +41.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +94.4%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +22.8%
~equal in Magnesium ~22mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +676.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.663mg
~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient Turkey wing Chuck steak DV% diff.
Vitamin B12 0.39µg 3.03µg 110%
Zinc 1.54mg 8.68mg 65%
Saturated fat 3.28g 8.66g 24%
Iron 1.26mg 2.45mg 15%
Polyunsaturated fat 2.86g 0.81g 14%
Choline 79mg 14%
Fats 12.32g 19.64g 11%
Monounsaturated fat 4.97g 9.457g 11%
Protein 20.22g 24.98g 10%
Selenium 22.4µg 27.5µg 9%
Cholesterol 70mg 87mg 6%
Vitamin B2 0.11mg 0.191mg 6%
Vitamin B5 0.554mg 0.752mg 4%
Calories 197kcal 277kcal 4%
Phosphorus 165mg 193mg 4%
Potassium 240mg 325mg 3%
Vitamin B6 0.41mg 0.373mg 3%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Vitamin B3 4.425mg 4.663mg 1%
Sodium 55mg 71mg 1%
Vitamin B1 0.05mg 0.066mg 1%
Magnesium 21mg 22mg 0%
Calcium 14mg 16mg 0%
Copper 0.077mg 0.077mg 0%
Vitamin A 3µg 7µg 0%
Manganese 0.017mg 0.012mg 0%
Folate 7µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.217mg 0.281mg 0%
Threonine 0.866mg 1.099mg 0%
Isoleucine 0.975mg 1.062mg 0%
Leucine 1.531mg 2.009mg 0%
Lysine 1.773mg 2.184mg 0%
Methionine 0.551mg 0.709mg 0%
Phenylalanine 0.78mg 0.951mg 0%
Valine 1.031mg 1.129mg 0%
Histidine 0.585mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.01g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +20.4%
Contains more OtherOther +506.3%
Contains more ProteinProtein +23.5%
Contains more FatsFats +59.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +253.1%
Contains more Mono. FatMonounsaturated fat +90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.