Turkey wing vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on the differences between turkey wing and chuck steak
- Turkey wing has less vitamin B12, zinc, iron, selenium, vitamin B2, and monounsaturated fat.
- Chuck steak covers your daily vitamin B12 needs 110% more than turkey wing.
- Turkey wing has less cholesterol.
Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -22.5% |
Contains more ManganeseManganese | +41.7% |
Contains more CalciumCalcium | +14.3% |
Contains more PotassiumPotassium | +35.4% |
Contains more IronIron | +94.4% |
Contains more ZincZinc | +463.6% |
Contains more PhosphorusPhosphorus | +17% |
Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more FolateFolate | +16.7% |
Contains more Vitamin AVitamin A | +133.3% |
Contains more Vitamin B1Vitamin B1 | +32% |
Contains more Vitamin B2Vitamin B2 | +73.6% |
Contains more Vitamin B5Vitamin B5 | +35.7% |
Contains more Vitamin B12Vitamin B12 | +676.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.39µg | 3.03µg | 110% |
Zinc | 1.54mg | 8.68mg | 65% |
Saturated fat | 3.28g | 8.66g | 24% |
Iron | 1.26mg | 2.45mg | 15% |
Polyunsaturated fat | 2.86g | 0.81g | 14% |
Choline | 79mg | 14% | |
Fats | 12.32g | 19.64g | 11% |
Monounsaturated fat | 4.97g | 9.457g | 11% |
Protein | 20.22g | 24.98g | 10% |
Selenium | 22.4µg | 27.5µg | 9% |
Cholesterol | 70mg | 87mg | 6% |
Vitamin B2 | 0.11mg | 0.191mg | 6% |
Vitamin B5 | 0.554mg | 0.752mg | 4% |
Calories | 197kcal | 277kcal | 4% |
Phosphorus | 165mg | 193mg | 4% |
Potassium | 240mg | 325mg | 3% |
Vitamin B6 | 0.41mg | 0.373mg | 3% |
Vitamin E | 0.1mg | 1% | |
Vitamin D | 0.1µg | 1% | |
Vitamin K | 1.6µg | 1% | |
Vitamin D | 5IU | 1% | |
Vitamin B3 | 4.425mg | 4.663mg | 1% |
Sodium | 55mg | 71mg | 1% |
Vitamin B1 | 0.05mg | 0.066mg | 1% |
Magnesium | 21mg | 22mg | 0% |
Calcium | 14mg | 16mg | 0% |
Copper | 0.077mg | 0.077mg | 0% |
Vitamin A | 3µg | 7µg | 0% |
Manganese | 0.017mg | 0.012mg | 0% |
Folate | 7µg | 6µg | 0% |
Trans fat | 1.287g | N/A | |
Tryptophan | 0.217mg | 0.281mg | 0% |
Threonine | 0.866mg | 1.099mg | 0% |
Isoleucine | 0.975mg | 1.062mg | 0% |
Leucine | 1.531mg | 2.009mg | 0% |
Lysine | 1.773mg | 2.184mg | 0% |
Methionine | 0.551mg | 0.709mg | 0% |
Phenylalanine | 0.78mg | 0.951mg | 0% |
Valine | 1.031mg | 1.129mg | 0% |
Histidine | 0.585mg | 0.809mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0.01g | 0g | N/A |
Omega-3 - ALA | 0.041g | N/A | |
Omega-3 - DPA | 0.01g | 0.004g | N/A |
Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains more WaterWater | +20.4% |
Contains more OtherOther | +506.3% |
Contains more ProteinProtein | +23.5% |
Contains more FatsFats | +59.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Contains less Sat. FatSaturated fat | -62.1% |
Contains more Poly. FatPolyunsaturated fat | +253.1% |
Contains more Mono. FatMonounsaturated fat | +90.3% |