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Turkey wing vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between turkey wing and deer meat

  • Turkey wing has more selenium; however, deer meat has more vitamin B12, iron, vitamin B2, vitamin B3, zinc, copper, phosphorus, vitamin B1, and vitamin B6.
  • Deer meat's daily need coverage for vitamin B12 is 135% more.
  • Turkey wing has 2 times more selenium than deer meat. Turkey wing has 22.4µg of selenium, while deer meat has 11µg.

The food varieties used in the comparison are Turkey, all classes, wing, meat and skin, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Turkey wing vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +103.6%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +237.3%
Contains more CopperCopper +229.9%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +81.2%
Contains more ManganeseManganese +29.4%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +411.8%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +828.2%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +424.3%
Contains more OtherOther +76.4%
Contains more ProteinProtein +47.9%
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +797.1%
Contains more Poly. FatPolyunsaturated fat +2152%
Contains less Sat. FatSaturated fat -65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Deer meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Deer meat DV% diff.
Vitamin B12 0.39µg 3.62µg 135%
Iron 1.26mg 4.25mg 37%
Vitamin B2 0.11mg 0.563mg 35%
Vitamin B3 4.425mg 8.78mg 27%
Zinc 1.54mg 3.99mg 22%
Selenium 22.4µg 11µg 21%
Copper 0.077mg 0.254mg 20%
Protein 20.22g 29.9g 19%
Phosphorus 165mg 299mg 19%
Polyunsaturated fat 2.86g 0.127g 18%
Vitamin B1 0.05mg 0.26mg 18%
Vitamin B6 0.41mg 0.614mg 16%
Fats 12.32g 2.35g 15%
Monounsaturated fat 4.97g 0.554g 11%
Saturated fat 3.28g 1.142g 10%
Potassium 240mg 434mg 6%
Cholesterol 70mg 88mg 6%
Vitamin B5 0.554mg 0.856mg 6%
Vitamin E 0.62mg 4%
Magnesium 21mg 33mg 3%
Calories 197kcal 149kcal 2%
Folate 7µg 9µg 1%
Calcium 14mg 5mg 1%
Sodium 55mg 57mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.017mg 0.022mg 0%
Tryptophan 0.217mg 0.266mg 0%
Threonine 0.866mg 1.133mg 0%
Isoleucine 0.975mg 1.287mg 0%
Leucine 1.531mg 2.28mg 0%
Lysine 1.773mg 2.434mg 0%
Methionine 0.551mg 0.7mg 0%
Phenylalanine 0.78mg 1.133mg 0%
Valine 1.031mg 1.455mg 0%
Histidine 0.585mg 0.895mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
79%
Deer meat
Minerals Daily Need Coverage Score
36%
Turkey wing
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 2.138g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.