Turkey wings vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between turkey wings and deer meat

Turkey wings have more selenium; however, deer meat has more vitamin B12, iron, vitamin B2, vitamin B3, protein, zinc, copper, phosphorus, and vitamin B1.
Deer meat's daily need coverage for vitamin B12 is 135% more.
Turkey wings have 2 times more selenium than deer meat. Turkey wings have 22.4µg of selenium, while deer meat has 11µg.

The food varieties used in the comparison are Turkey, all classes, wing, meat, and skin, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Deer meat

Contains more CalciumCalcium	+180%
Contains more SeleniumSelenium	+103.6%

Contains more MagnesiumMagnesium	+57.1%
Contains more PotassiumPotassium	+80.8%
Contains more IronIron	+237.3%
Contains more CopperCopper	+229.9%
Contains more ZincZinc	+159.1%
Contains more PhosphorusPhosphorus	+81.2%
Contains more ManganeseManganese	+29.4%

~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Deer meat

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+420%
Contains more Vitamin B2Vitamin B2	+411.8%
Contains more Vitamin B3Vitamin B3	+98.4%
Contains more Vitamin B5Vitamin B5	+54.5%
Contains more Vitamin B6Vitamin B6	+49.8%
Contains more Vitamin B12Vitamin B12	+828.2%
Contains more FolateFolate	+28.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	3.62µg	135%
Iron	1.26mg	4.25mg	37%
Vitamin B2	0.11mg	0.563mg	35%
Vitamin B3	4.425mg	8.78mg	27%
Zinc	1.54mg	3.99mg	22%
Selenium	22.4µg	11µg	21%
Copper	0.077mg	0.254mg	20%
Protein	20.22g	29.9g	19%
Phosphorus	165mg	299mg	19%
Vitamin B1	0.05mg	0.26mg	18%
Polyunsaturated fat	2.86g	0.127g	18%
Vitamin B6	0.41mg	0.614mg	16%
Fats	12.32g	2.35g	15%
Monounsaturated fat	4.97g	0.554g	11%
Saturated fat	3.28g	1.142g	10%
Cholesterol	70mg	88mg	6%
Potassium	240mg	434mg	6%
Vitamin B5	0.554mg	0.856mg	6%
Vitamin E		0.62mg	4%
Magnesium	21mg	33mg	3%
Calories	197kcal	149kcal	2%
Calcium	14mg	5mg	1%
Folate	7µg	9µg	1%
Protein per 100 calories	10g	20g	N/A
Calories per 10 g protein	97kcal	50kcal	N/A
Weight per 100 calories	51g	67g	N/A
Unsaturated / Saturated Fat ratio	2.4	0.6	N/A
Sodium	55mg	57mg	0%
Vitamin A	3µg	0µg	0%
Manganese	0.017mg	0.022mg	0%
Tryptophan	0.217mg	0.266mg	0%
Threonine	0.866mg	1.133mg	0%
Isoleucine	0.975mg	1.287mg	0%
Leucine	1.531mg	2.28mg	0%
Lysine	1.773mg	2.434mg	0%
Methionine	0.551mg	0.7mg	0%
Phenylalanine	0.78mg	1.133mg	0%
Valine	1.031mg	1.455mg	0%
Histidine	0.585mg	0.895mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A