Turkey wing vs. Game — In-Depth Nutrition Comparison
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Significant differences between turkey wing and game
- Turkey wing has more selenium; however, game is richer in vitamin B2, iron, vitamin B1, copper, and phosphorus.
- Game covers your daily vitamin B2 needs 48% more than turkey wing.
- Game has 3 times less saturated fat than turkey wing. Turkey wing has 3.28g of saturated fat, while game has 0.97g.
Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more SeleniumSelenium | +73.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +176.6% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +563.6% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.11mg | 0.73mg | 48% |
| Iron | 1.26mg | 4.2mg | 37% |
| Vitamin B6 | 0.41mg | 32% | |
| Vitamin B3 | 4.425mg | 28% | |
| Cholesterol | 70mg | 126mg | 19% |
| Vitamin B1 | 0.05mg | 0.26mg | 18% |
| Protein | 20.22g | 29.45g | 18% |
| Selenium | 22.4µg | 12.9µg | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Copper | 0.077mg | 0.213mg | 15% |
| Polyunsaturated fat | 2.86g | 0.58g | 15% |
| Fats | 12.32g | 2.67g | 15% |
| Saturated fat | 3.28g | 0.97g | 11% |
| Monounsaturated fat | 4.97g | 0.63g | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Phosphorus | 165mg | 210mg | 6% |
| Potassium | 240mg | 372mg | 4% |
| Calories | 197kcal | 150kcal | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Zinc | 1.54mg | 1.68mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Sodium | 55mg | 54mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.017mg | 0.022mg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 1.362mg | 0% |
| Isoleucine | 0.975mg | 1.126mg | 0% |
| Leucine | 1.531mg | 2.489mg | 0% |
| Lysine | 1.773mg | 2.462mg | 0% |
| Methionine | 0.551mg | 0.838mg | 0% |
| Phenylalanine | 0.78mg | 1.166mg | 0% |
| Valine | 1.031mg | 1.31mg | 0% |
| Histidine | 0.585mg | 1.401mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +361.4% |
| Contains more ProteinProtein | +45.6% |
| Contains more OtherOther | +104.1% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +688.9% |
| Contains more Poly. FatPolyunsaturated fat | +393.1% |
| Contains less Sat. FatSaturated fat | -70.4% |
