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  6. Turkey wing vs. Grouse

Turkey wing vs. Grouse — In-Depth Nutrition Comparison

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How are turkey wing and grouse different?

  • Turkey wing is richer in zinc and iron, while grouse is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Grouse covers your daily need for vitamin B12, 105% more than turkey wing.
  • Turkey wing contains 25 times more saturated fat than grouse. Turkey wing contains 3.28g of saturated fat, while grouse contains 0.13g.

Turkey, all classes, wing, meat, and skin, raw and Ruffed Grouse, breast meat, skinless, raw types were used in this article.

Infographic

Turkey wing vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Grouse
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +180%
Contains more IronIron +117.2%
Contains more CopperCopper +32.8%
Contains more ZincZinc +202%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +29.6%
Contains more PhosphorusPhosphorus +38.8%
~equal in Sodium ~50mg
~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +643.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey wing Grouse DV% diff.
Vitamin B12 0.39µg 2.9µg 105%
Vitamin B6 0.41mg 1.275mg 67%
Vitamin B3 4.425mg 11.6mg 45%
Selenium 22.4µg 41%
Fats 12.32g 0.88g 18%
Polyunsaturated fat 2.86g 0.132g 18%
Saturated fat 3.28g 0.13g 14%
Vitamin B2 0.11mg 0.28mg 13%
Monounsaturated fat 4.97g 0.042g 12%
Protein 20.22g 25.94g 11%
Vitamin B5 0.554mg 11%
Cholesterol 70mg 40mg 10%
Iron 1.26mg 0.58mg 9%
Zinc 1.54mg 0.51mg 9%
Phosphorus 165mg 229mg 9%
Vitamin E 0.73mg 5%
Calories 197kcal 112kcal 4%
Magnesium 21mg 32mg 3%
Copper 0.077mg 0.058mg 2%
Folate 7µg 2%
Potassium 240mg 311mg 2%
Vitamin B1 0.05mg 0.042mg 1%
Calcium 14mg 5mg 1%
Sodium 55mg 50mg 0%
Vitamin A 3µg 5µg 0%
Manganese 0.017mg 0.016mg 0%
Tryptophan 0.217mg 0%
Threonine 0.866mg 0%
Isoleucine 0.975mg 0%
Leucine 1.531mg 0%
Lysine 1.773mg 0%
Methionine 0.551mg 0%
Phenylalanine 0.78mg 0%
Valine 1.031mg 0%
Histidine 0.585mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.01g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1300%
Contains more OtherOther +288%
Contains more ProteinProtein +28.3%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +11733.3%
Contains more Poly. FatPolyunsaturated fat +2066.7%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.