Turkey wing vs. Headcheese — In-Depth Nutrition Comparison
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How are turkey wing and headcheese different?
- Turkey wing is higher in selenium, vitamin B3, vitamin B6, phosphorus, potassium, and zinc; however, headcheese is richer in vitamin B12 and copper.
- Daily need coverage for selenium for turkey wing is 41% higher.
- Turkey wing contains 10 times more vitamin B3 than headcheese. While turkey wing contains 4.425mg of vitamin B3, headcheese contains only 0.44mg.
- Turkey wing has less sodium.
Turkey, all classes, wing, meat and skin, raw and Headcheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +674.2% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22300% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +905.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +47.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
~equal in
Saturated fat
~3.402g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.4µg | 0.1µg | 41% |
| Sodium | 55mg | 941mg | 39% |
| Vitamin B12 | 0.39µg | 1.05µg | 28% |
| Vitamin B3 | 4.425mg | 0.44mg | 25% |
| Choline | 104.1mg | 19% | |
| Vitamin B6 | 0.41mg | 0.19mg | 17% |
| Phosphorus | 165mg | 56mg | 16% |
| Protein | 20.22g | 13.83g | 13% |
| Polyunsaturated fat | 2.86g | 1.134g | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Potassium | 240mg | 31mg | 6% |
| Zinc | 1.54mg | 0.97mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Copper | 0.077mg | 0.122mg | 5% |
| Iron | 1.26mg | 1.5mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 21mg | 9mg | 3% |
| Monounsaturated fat | 4.97g | 5.601g | 2% |
| Calories | 197kcal | 157kcal | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Fats | 12.32g | 10.9g | 2% |
| Manganese | 0.017mg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Saturated fat | 3.28g | 3.402g | 1% |
| Cholesterol | 70mg | 69mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.11mg | 0.115mg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
36%
28%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 886mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 0.122g)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.