Turkey wing vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between turkey wing and horse meat?
- Turkey wing is richer in selenium, vitamin B6, and monounsaturated fat, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, and copper.
- Horse meat's daily need coverage for vitamin B12 is 115% higher.
- Turkey wing has 2 times more monounsaturated fat than horse meat. Turkey wing has 4.97g of monounsaturated fat, while horse meat has 2.12g.
- Horse meat contains less saturated fat.
We used Turkey, all classes, wing, meat, and skin, raw and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +65.9% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +299.2% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +710.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 3.16µg | 115% |
| Iron | 1.26mg | 5.03mg | 47% |
| Zinc | 1.54mg | 3.82mg | 21% |
| Selenium | 22.4µg | 13.5µg | 16% |
| Protein | 20.22g | 28.14g | 16% |
| Polyunsaturated fat | 2.86g | 0.85g | 13% |
| Phosphorus | 165mg | 247mg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Copper | 0.077mg | 0.171mg | 10% |
| Fats | 12.32g | 6.05g | 10% |
| Monounsaturated fat | 4.97g | 2.12g | 7% |
| Saturated fat | 3.28g | 1.9g | 6% |
| Vitamin B6 | 0.41mg | 0.33mg | 6% |
| Potassium | 240mg | 379mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin B3 | 4.425mg | 4.84mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 197kcal | 175kcal | 1% |
| Vitamin B2 | 0.11mg | 0.12mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Cholesterol | 70mg | 68mg | 1% |
| Sodium | 55mg | 55mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.017mg | 0.022mg | 0% |
| Tryptophan | 0.217mg | 0.349mg | 0% |
| Threonine | 0.866mg | 1.262mg | 0% |
| Isoleucine | 0.975mg | 1.334mg | 0% |
| Leucine | 1.531mg | 2.232mg | 0% |
| Lysine | 1.773mg | 2.398mg | 0% |
| Methionine | 0.551mg | 0.623mg | 0% |
| Phenylalanine | 0.78mg | 1.157mg | 0% |
| Valine | 1.031mg | 1.458mg | 0% |
| Histidine | 0.585mg | 1.081mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +103.6% |
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +88.7% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +134.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
| Contains less Sat. FatSaturated fat | -42.1% |
