Turkey wing vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between Turkey wing and Lamb loin
- Turkey wing has more Vitamin B6, and Polyunsaturated fat, however, Lamb loin is richer in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B2, and Monounsaturated Fat.
- Lamb loin covers your daily Vitamin B12 needs 76% more than Turkey wing.
- Lamb loin has 4 times less Vitamin B6 than Turkey wing. Turkey wing has 0.41mg of Vitamin B6, while Lamb loin has 0.11mg.
- Turkey wing contains less Cholesterol.
Specific food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +91.5% |
| Contains more OtherOther | +40.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
| Contains more Mono. FatMonounsaturated Fat | +94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 309kcal |
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| Protein | 20.22g | 22.55g |
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| Fats | 12.32g | 23.59g |
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| Cholesterol | 70mg | 95mg |
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| Vitamin D | 2IU |
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| Magnesium | 21mg | 23mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 240mg | 246mg |
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| Iron | 1.26mg | 2.12mg |
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| Copper | 0.077mg | 0.119mg |
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| Zinc | 1.54mg | 3.41mg |
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| Phosphorus | 165mg | 180mg |
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| Sodium | 55mg | 64mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.017mg | 0.02mg |
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| Selenium | 22.4µg | 24.6µg |
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| Vitamin B1 | 0.05mg | 0.1mg |
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| Vitamin B2 | 0.11mg | 0.24mg |
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| Vitamin B3 | 4.425mg | 7.1mg |
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| Vitamin B5 | 0.554mg | 0.65mg |
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| Vitamin B6 | 0.41mg | 0.11mg |
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| Vitamin B12 | 0.39µg | 2.21µg |
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| Vitamin K | 4.7µg |
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| Folate | 7µg | 19µg |
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| Choline | 88.4mg |
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| Saturated Fat | 3.28g | 10.24g |
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| Monounsaturated Fat | 4.97g | 9.68g |
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| Polyunsaturated fat | 2.86g | 1.87g |
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| Tryptophan | 0.217mg | 0.264mg |
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| Threonine | 0.866mg | 0.965mg |
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| Isoleucine | 0.975mg | 1.088mg |
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| Leucine | 1.531mg | 1.754mg |
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| Lysine | 1.773mg | 1.991mg |
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| Methionine | 0.551mg | 0.579mg |
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| Phenylalanine | 0.78mg | 0.918mg |
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| Valine | 1.031mg | 1.217mg |
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| Histidine | 0.585mg | 0.714mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 6.96g)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)