Turkey wings vs. Lamb loin — In-Depth Nutrition Comparison

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Significant differences between turkey wings and lamb loin

Turkey wings have more vitamin B6; however, lamb loin is richer in vitamin B12, fats, zinc, vitamin B3, iron, vitamin B2, and protein.
Lamb loin covers your daily vitamin B12 needs 76% more than turkey wings.
Lamb loin has 4 times less vitamin B6 than turkey wings. Turkey wings have 0.41mg of vitamin B6, while lamb loin has 0.11mg.
Turkey wings contain less cholesterol.

Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Lamb loin

Contains less SodiumSodium

-14.1%

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+68.3%
Contains more CopperCopper	+54.5%
Contains more ZincZinc	+121.4%
Contains more ManganeseManganese	+17.6%

~equal in Magnesium ~23mg

~equal in Potassium ~246mg

~equal in Phosphorus ~180mg

~equal in Selenium ~24.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Lamb loin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+272.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+118.2%
Contains more Vitamin B3Vitamin B3	+60.5%
Contains more Vitamin B5Vitamin B5	+17.3%
Contains more Vitamin B12Vitamin B12	+466.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+171.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	2.21µg	76%
Saturated fat	3.28g	10.24g	32%
Vitamin B6	0.41mg	0.11mg	23%
Fats	12.32g	23.59g	17%
Zinc	1.54mg	3.41mg	17%
Vitamin B3	4.425mg	7.1mg	17%
Choline		88.4mg	16%
Monounsaturated fat	4.97g	9.68g	12%
Iron	1.26mg	2.12mg	11%
Vitamin B2	0.11mg	0.24mg	10%
Cholesterol	70mg	95mg	8%
Polyunsaturated fat	2.86g	1.87g	7%
Calories	197kcal	309kcal	6%
Protein	20.22g	22.55g	5%
Copper	0.077mg	0.119mg	5%
Selenium	22.4µg	24.6µg	4%
Vitamin B1	0.05mg	0.1mg	4%
Vitamin K		4.7µg	4%
Folate	7µg	19µg	3%
Phosphorus	165mg	180mg	2%
Vitamin B5	0.554mg	0.65mg	2%
Vitamin D		0.1µg	1%
Vitamin E		0.11mg	1%
Protein per 100 calories	10g	7.3g	N/A
Calories per 10 g protein	97kcal	137kcal	N/A
Weight per 100 calories	51g	32g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.1	N/A
Vitamin D*		2 IU	0%
Magnesium	21mg	23mg	0%
Calcium	14mg	18mg	0%
Potassium	240mg	246mg	0%
Sodium	55mg	64mg	0%
Vitamin A	3µg	0µg	0%
Manganese	0.017mg	0.02mg	0%
Tryptophan	0.217mg	0.264mg	0%
Threonine	0.866mg	0.965mg	0%
Isoleucine	0.975mg	1.088mg	0%
Leucine	1.531mg	1.754mg	0%
Lysine	1.773mg	1.991mg	0%
Methionine	0.551mg	0.579mg	0%
Phenylalanine	0.78mg	0.918mg	0%
Valine	1.031mg	1.217mg	0%
Histidine	0.585mg	0.714mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A