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  6. Turkey wing vs. Pork bacon

Turkey wing vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on the differences between turkey wing and pork bacon

  • Turkey wing has less selenium, phosphorus, vitamin B3, vitamin B12, vitamin B1, zinc, and copper.
  • Pork bacon covers your daily sodium needs 93% more than turkey wing.

Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Pork, cured, bacon, cooked, baked.

Infographic

Turkey wing vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +18.3%
Contains more CopperCopper +136.4%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +163.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +596%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B3Vitamin B3 +140.1%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B12Vitamin B12 +197.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turkey wing Pork bacon DV% diff.
Sodium 55mg 2193mg 93%
Selenium 22.4µg 59µg 67%
Saturated fat 3.28g 14.187g 50%
Phosphorus 165mg 506mg 49%
Fats 12.32g 43.27g 48%
Vitamin B3 4.425mg 10.623mg 39%
Monounsaturated fat 4.97g 19.065g 35%
Vitamin B12 0.39µg 1.16µg 32%
Protein 20.22g 35.73g 31%
Vitamin B1 0.05mg 0.348mg 25%
Choline 119.3mg 22%
Calories 197kcal 548kcal 18%
Zinc 1.54mg 3.36mg 17%
Polyunsaturated fat 2.86g 4.859g 13%
Copper 0.077mg 0.182mg 12%
Cholesterol 70mg 107mg 12%
Vitamin B2 0.11mg 0.251mg 11%
Vitamin B5 0.554mg 1.033mg 10%
Potassium 240mg 539mg 9%
Vitamin B6 0.41mg 0.309mg 8%
Iron 1.26mg 1.49mg 3%
Vitamin E 0.32mg 2%
Magnesium 21mg 30mg 2%
Vitamin A 3µg 11µg 1%
Folate 7µg 2µg 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Calcium 14mg 10mg 0%
Manganese 0.017mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.217mg 0.299mg 0%
Threonine 0.866mg 1.399mg 0%
Isoleucine 0.975mg 1.676mg 0%
Leucine 1.531mg 2.782mg 0%
Lysine 1.773mg 2.964mg 0%
Methionine 0.551mg 0.795mg 0%
Phenylalanine 0.78mg 1.417mg 0%
Valine 1.031mg 1.901mg 0%
Histidine 0.585mg 1.343mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +431.1%
Contains more ProteinProtein +76.7%
Contains more FatsFats +251.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +635.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.