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  6. Turkey wing vs. Pork chop

Turkey wing vs. Pork chop — In-Depth Nutrition Comparison

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A recap on the differences between turkey wing and pork chop

  • Turkey wing has less vitamin B1, selenium, vitamin B3, vitamin B2, zinc, vitamin B12, vitamin B5, phosphorus, and vitamin B6.
  • Pork chop covers your daily vitamin B1 needs 37% more than turkey wing.
  • Turkey wing has less saturated fat.

Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Turkey wing vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +44.8%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +70%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +36.4%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +46.1%
Contains more SeleniumSelenium +62.5%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +69.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey wing Pork chop DV% diff.
Vitamin B1 0.05mg 0.49mg 37%
Selenium 22.4µg 36.4µg 25%
Vitamin B3 4.425mg 7.927mg 22%
Vitamin B2 0.11mg 0.313mg 16%
Zinc 1.54mg 3.15mg 15%
Choline 67.5mg 12%
Phosphorus 165mg 241mg 11%
Vitamin B5 0.554mg 1.104mg 11%
Vitamin B12 0.39µg 0.66µg 11%
Protein 20.22g 23.72g 7%
Polyunsaturated fat 2.86g 1.894g 6%
Vitamin B6 0.41mg 0.489mg 6%
Saturated fat 3.28g 4.339g 5%
Iron 1.26mg 0.87mg 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Calcium 14mg 56mg 4%
Copper 0.077mg 0.105mg 3%
Cholesterol 70mg 78mg 3%
Fats 12.32g 14.35g 3%
Folate 7µg 0µg 2%
Calories 197kcal 231kcal 2%
Potassium 240mg 315mg 2%
Vitamin E 0.21mg 1%
Sodium 55mg 74mg 1%
Magnesium 21mg 20mg 0%
Vitamin A 3µg 4µg 0%
Manganese 0.017mg 0.01mg 0%
Trans fat 0.066g N/A
Monounsaturated fat 4.97g 4.887g 0%
Tryptophan 0.217mg 0.282mg 0%
Threonine 0.866mg 1.043mg 0%
Isoleucine 0.975mg 1.123mg 0%
Leucine 1.531mg 1.952mg 0%
Lysine 1.773mg 2.109mg 0%
Methionine 0.551mg 0.65mg 0%
Phenylalanine 0.78mg 0.985mg 0%
Valine 1.031mg 1.2mg 0%
Histidine 0.585mg 0.965mg 0%
Omega-3 - DHA 0.01g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.01g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more OtherOther +102.1%
Contains more ProteinProtein +17.3%
Contains more FatsFats +16.5%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.