Turkey wing vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between turkey wing and pork jowl
- Turkey wing has more selenium, vitamin B6, phosphorus, iron, and zinc; however, pork jowl is richer in vitamin B1, vitamin B12, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 110% more than turkey wing.
- Pork jowl has 15 times less selenium than turkey wing. Turkey wing has 22.4µg of selenium, while pork jowl has 1.5µg.
- Turkey wing contains less cholesterol.
Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +1393.3% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +672% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.28g | 25.26g | 100% |
| Fats | 12.32g | 69.61g | 88% |
| Monounsaturated fat | 4.97g | 32.89g | 70% |
| Selenium | 22.4µg | 1.5µg | 38% |
| Polyunsaturated fat | 2.86g | 8.11g | 35% |
| Protein | 20.22g | 6.38g | 28% |
| Vitamin B1 | 0.05mg | 0.386mg | 28% |
| Vitamin B6 | 0.41mg | 0.09mg | 25% |
| Calories | 197kcal | 655kcal | 23% |
| Vitamin B12 | 0.39µg | 0.82µg | 18% |
| Iron | 1.26mg | 0.42mg | 11% |
| Phosphorus | 165mg | 86mg | 11% |
| Vitamin B2 | 0.11mg | 0.236mg | 10% |
| Cholesterol | 70mg | 90mg | 7% |
| Zinc | 1.54mg | 0.84mg | 6% |
| Vitamin B5 | 0.554mg | 0.25mg | 6% |
| Copper | 0.077mg | 0.04mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Potassium | 240mg | 148mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 7µg | 1µg | 2% |
| Vitamin B3 | 4.425mg | 4.535mg | 1% |
| Manganese | 0.017mg | 0.005mg | 1% |
| Sodium | 55mg | 25mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.217mg | 0.021mg | 0% |
| Threonine | 0.866mg | 0.21mg | 0% |
| Isoleucine | 0.975mg | 0.168mg | 0% |
| Leucine | 1.531mg | 0.446mg | 0% |
| Lysine | 1.773mg | 0.528mg | 0% |
| Methionine | 0.551mg | 0.095mg | 0% |
| Phenylalanine | 0.78mg | 0.239mg | 0% |
| Valine | 1.031mg | 0.305mg | 0% |
| Histidine | 0.585mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +216.9% |
| Contains more WaterWater | +199.6% |
| Contains more FatsFats | +465% |
| Contains more OtherOther | +87.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +561.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
