Turkey wings vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between turkey wings and pork jowl

Turkey wings have more selenium, protein, vitamin B6, phosphorus, and iron; however, pork jowl is richer in fats, vitamin B1, vitamin B12, and vitamin B2.
Pork jowl covers your daily saturated fat needs 110% more than turkey wings.
Pork jowl has 15 times less selenium than turkey wings. Turkey wings have 22.4µg of selenium, while pork jowl has 1.5µg.
Turkey wings contain less saturated fat.

Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Pork jowl

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+62.2%
Contains more IronIron	+200%
Contains more CopperCopper	+92.5%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+91.9%
Contains more ManganeseManganese	+240%
Contains more SeleniumSelenium	+1393.3%

Contains less SodiumSodium

-54.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Pork jowl

Contains more Vitamin B5Vitamin B5	+121.6%
Contains more Vitamin B6Vitamin B6	+355.6%
Contains more FolateFolate	+600%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+672%
Contains more Vitamin B2Vitamin B2	+114.5%
Contains more Vitamin B12Vitamin B12	+110.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

~equal in Vitamin B3 ~4.535mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.28g	25.26g	100%
Fats	12.32g	69.61g	88%
Monounsaturated fat	4.97g	32.89g	70%
Selenium	22.4µg	1.5µg	38%
Polyunsaturated fat	2.86g	8.11g	35%
Protein	20.22g	6.38g	28%
Vitamin B1	0.05mg	0.386mg	28%
Vitamin B6	0.41mg	0.09mg	25%
Calories	197kcal	655kcal	23%
Vitamin B12	0.39µg	0.82µg	18%
Iron	1.26mg	0.42mg	11%
Phosphorus	165mg	86mg	11%
Vitamin B2	0.11mg	0.236mg	10%
Cholesterol	70mg	90mg	7%
Zinc	1.54mg	0.84mg	6%
Vitamin B5	0.554mg	0.25mg	6%
Magnesium	21mg	3mg	4%
Copper	0.077mg	0.04mg	4%
Potassium	240mg	148mg	3%
Vitamin E		0.29mg	2%
Folate	7µg	1µg	2%
Calcium	14mg	4mg	1%
Sodium	55mg	25mg	1%
Manganese	0.017mg	0.005mg	1%
Vitamin B3	4.425mg	4.535mg	1%
Protein per 100 calories	10g	0.97g	N/A
Calories per 10 g protein	97kcal	1027kcal	N/A
Weight per 100 calories	51g	15g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Vitamin A	3µg	3µg	0%
Tryptophan	0.217mg	0.021mg	0%
Threonine	0.866mg	0.21mg	0%
Isoleucine	0.975mg	0.168mg	0%
Leucine	1.531mg	0.446mg	0%
Lysine	1.773mg	0.528mg	0%
Methionine	0.551mg	0.095mg	0%
Phenylalanine	0.78mg	0.239mg	0%
Valine	1.031mg	0.305mg	0%
Histidine	0.585mg	0.072mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A