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Turkey wing vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between turkey wing and pâté

  • Turkey wing has more vitamin B6; however, pâté is richer in vitamin B12, vitamin A, iron, vitamin B2, copper, and selenium.
  • Pâté covers your daily vitamin B12 needs 117% more than turkey wing.
  • Pâté has 7 times less vitamin B6 than turkey wing. Turkey wing has 0.41mg of vitamin B6, while pâté has 0.06mg.
  • Turkey wing contains less saturated fat.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of turkey wing is 0.

Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Pate, liver, not specified, canned.

Infographic

Turkey wing vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +400%
Contains more IronIron +336.5%
Contains more CopperCopper +419.5%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +605.9%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B12Vitamin B12 +720.5%
Contains more FolateFolate +757.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey wing Pâté DV% diff.
Vitamin B12 0.39µg 3.2µg 117%
Vitamin A 3µg 991µg 110%
Cholesterol 70mg 255mg 62%
Iron 1.26mg 5.5mg 53%
Vitamin B2 0.11mg 0.6mg 38%
Copper 0.077mg 0.4mg 36%
Selenium 22.4µg 41.6µg 35%
Saturated fat 3.28g 9.57g 29%
Sodium 55mg 697mg 28%
Vitamin B6 0.41mg 0.06mg 27%
Fats 12.32g 28g 24%
Monounsaturated fat 4.97g 12.36g 18%
Vitamin B5 0.554mg 1.2mg 13%
Folate 7µg 60µg 13%
Zinc 1.54mg 2.85mg 12%
Protein 20.22g 14.2g 12%
Vitamin B3 4.425mg 3.3mg 7%
Calories 197kcal 319kcal 6%
Calcium 14mg 70mg 6%
Phosphorus 165mg 200mg 5%
Manganese 0.017mg 0.12mg 4%
Potassium 240mg 138mg 3%
Vitamin B1 0.05mg 0.03mg 2%
Magnesium 21mg 13mg 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 2.86g 3.16g 2%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Tryptophan 0.217mg 0.157mg 0%
Threonine 0.866mg 0.568mg 0%
Isoleucine 0.975mg 0.554mg 0%
Leucine 1.531mg 1.05mg 0%
Lysine 1.773mg 0.838mg 0%
Methionine 0.551mg 0.284mg 0%
Phenylalanine 0.78mg 0.582mg 0%
Valine 1.031mg 0.768mg 0%
Histidine 0.585mg 0.298mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +42.4%
Contains more WaterWater +23.4%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +148.7%
Contains more Poly. FatPolyunsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.