Turkey wing vs. Quail meat — In-Depth Nutrition Comparison
Compare
Important differences between turkey wing and quail meat
- Turkey wing has more selenium; however, quail meat has more copper, iron, vitamin B3, vitamin B1, phosphorus, vitamin B6, vitamin B2, zinc, and vitamin C.
- Quail meat's daily need coverage for copper is 48% more.
The food varieties used in the comparison are Turkey, all classes, wing, meat,, and skin, raw and Quail, meat,, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +34.9% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +558.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +388% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.507mg | 48% |
| Iron | 1.26mg | 3.97mg | 34% |
| Vitamin B3 | 4.425mg | 7.538mg | 19% |
| Vitamin B1 | 0.05mg | 0.244mg | 16% |
| Phosphorus | 165mg | 275mg | 16% |
| Vitamin B6 | 0.41mg | 0.6mg | 15% |
| Vitamin B2 | 0.11mg | 0.26mg | 12% |
| Selenium | 22.4µg | 16.6µg | 11% |
| Vitamin A | 3µg | 73µg | 8% |
| Zinc | 1.54mg | 2.42mg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Vitamin B5 | 0.554mg | 0.772mg | 4% |
| Vitamin B12 | 0.39µg | 0.43µg | 2% |
| Monounsaturated fat | 4.97g | 4.18g | 2% |
| Cholesterol | 70mg | 76mg | 2% |
| Potassium | 240mg | 216mg | 1% |
| Protein | 20.22g | 19.63g | 1% |
| Polyunsaturated fat | 2.86g | 2.98g | 1% |
| Calories | 197kcal | 192kcal | 0% |
| Fats | 12.32g | 12.05g | 0% |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 14mg | 13mg | 0% |
| Sodium | 55mg | 53mg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 3.28g | 3.38g | 0% |
| Tryptophan | 0.217mg | 0.288mg | 0% |
| Threonine | 0.866mg | 0.945mg | 0% |
| Isoleucine | 0.975mg | 1.013mg | 0% |
| Leucine | 1.531mg | 1.613mg | 0% |
| Lysine | 1.773mg | 1.645mg | 0% |
| Methionine | 0.551mg | 0.591mg | 0% |
| Phenylalanine | 0.78mg | 0.826mg | 0% |
| Valine | 1.031mg | 1.033mg | 0% |
| Histidine | 0.585mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more OtherOther | +-172.9% |
~equal in
Protein
~19.63g
~equal in
Fats
~12.05g
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
~equal in
Saturated fat
~3.38g
~equal in
Polyunsaturated fat
~2.98g
