Turkey wing vs. Roast beef — In-Depth Nutrition Comparison
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How are Turkey wing and Roast beef different?
- Turkey wing is richer in Selenium, while Roast beef is higher in Vitamin B12, Zinc, Potassium, Phosphorus, Iron, Vitamin B2, and Vitamin B3.
- Roast beef covers your daily need of Vitamin B12 69% more than Turkey wing.
- Turkey wing contains 2 times more Saturated Fat than Roast beef. Turkey wing contains 3.28g of Saturated Fat, while Roast beef contains 1.318g.
Turkey, all classes, wing, meat and skin, raw and Roast beef, deli style, prepackaged, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +52.4% |
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +107.8% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +423.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +233.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +243.3% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +226.8% |
| Contains more Poly. FatPolyunsaturated fat | +959.3% |
| Contains less Sat. FatSaturated Fat | -59.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 115kcal |
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| Protein | 20.22g | 18.62g |
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| Fats | 12.32g | 3.69g |
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| Net carbs | 0g | 0.64g |
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| Carbs | 0g | 0.64g |
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| Cholesterol | 70mg | 51mg |
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| Vitamin D | 1IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 14mg | 5mg |
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| Potassium | 240mg | 647mg |
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| Iron | 1.26mg | 2.05mg |
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| Sugar | 0.29g |
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| Copper | 0.077mg | 0.086mg |
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| Zinc | 1.54mg | 3.2mg |
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| Phosphorus | 165mg | 242mg |
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| Sodium | 55mg | 853mg |
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| Vitamin A | 11IU | 11IU | |
| Vitamin A | 3µg | 3µg | |
| Vitamin E | 0.49mg |
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| Manganese | 0.017mg | 0.015mg |
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| Selenium | 22.4µg | 14.7µg |
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| Vitamin B1 | 0.05mg | 0.043mg |
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| Vitamin B2 | 0.11mg | 0.213mg |
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| Vitamin B3 | 4.425mg | 5.581mg |
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| Vitamin B5 | 0.554mg | 0.566mg |
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| Vitamin B6 | 0.41mg | 0.46mg |
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| Vitamin B12 | 0.39µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Folate | 7µg | 5µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg |
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| Saturated Fat | 3.28g | 1.318g |
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| Monounsaturated Fat | 4.97g | 1.521g |
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| Polyunsaturated fat | 2.86g | 0.27g |
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| Tryptophan | 0.217mg |
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| Threonine | 0.866mg |
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| Isoleucine | 0.975mg |
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| Leucine | 1.531mg |
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| Lysine | 1.773mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.78mg |
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| Valine | 1.031mg |
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| Histidine | 0.585mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0.01g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.01g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
46%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 1.962g)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.