Turkey wing vs. Roast beef — In-Depth Nutrition Comparison

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How are turkey wing and roast beef different?

Turkey wing is richer in selenium, while roast beef is higher in vitamin B12, zinc, potassium, phosphorus, iron, vitamin B2, and vitamin B3.
Roast beef covers your daily need for vitamin B12, 69% more than turkey wing.
Turkey wing contains 2 times more saturated fat than roast beef. Turkey wing contains 3.28g of saturated fat, while roast beef contains 1.318g.

Turkey, all classes, wing, meat, and skin, raw and Roast beef, deli style, prepackaged, sliced types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey wing

Roast beef

Contains more CalciumCalcium	+180%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+13.3%
Contains more SeleniumSelenium	+52.4%

Contains more PotassiumPotassium	+169.6%
Contains more IronIron	+62.7%
Contains more CopperCopper	+11.7%
Contains more ZincZinc	+107.8%
Contains more PhosphorusPhosphorus	+46.7%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey wing

Roast beef

Contains more Vitamin B1Vitamin B1	+16.3%
Contains more FolateFolate	+40%

Contains more Vitamin B2Vitamin B2	+93.6%
Contains more Vitamin B3Vitamin B3	+26.1%
Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+423.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~3µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.566mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	2.04µg	69%
Sodium	55mg	853mg	35%
Polyunsaturated fat	2.86g	0.27g	17%
Zinc	1.54mg	3.2mg	15%
Selenium	22.4µg	14.7µg	14%
Fats	12.32g	3.69g	13%
Potassium	240mg	647mg	12%
Phosphorus	165mg	242mg	11%
Iron	1.26mg	2.05mg	10%
Monounsaturated fat	4.97g	1.521g	9%
Saturated fat	3.28g	1.318g	9%
Choline		43.9mg	8%
Vitamin B2	0.11mg	0.213mg	8%
Vitamin B3	4.425mg	5.581mg	7%
Cholesterol	70mg	51mg	6%
Vitamin B6	0.41mg	0.46mg	4%
Calories	197kcal	115kcal	4%
Protein	20.22g	18.62g	3%
Vitamin E		0.49mg	3%
Vitamin B1	0.05mg	0.043mg	1%
Copper	0.077mg	0.086mg	1%
Calcium	14mg	5mg	1%
Vitamin K		1.6µg	1%
Folate	7µg	5µg	1%
Carbs	0g	0.64g	0%
Net carbs	0g	0.64g	N/A
Vitamin D		1IU	0%
Magnesium	21mg	20mg	0%
Sugar		0.29g	N/A
Vitamin A	3µg	3µg	0%
Manganese	0.017mg	0.015mg	0%
Vitamin B5	0.554mg	0.566mg	0%
Trans fat		0.148g	N/A
Tryptophan	0.217mg		0%
Threonine	0.866mg		0%
Isoleucine	0.975mg		0%
Leucine	1.531mg		0%
Lysine	1.773mg		0%
Methionine	0.551mg		0%
Phenylalanine	0.78mg		0%
Valine	1.031mg		0%
Histidine	0.585mg		0%
Omega-3 - EPA	0g	0.007g	N/A
Omega-3 - DHA	0.01g	0.001g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA	0.01g	0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A