Turkey wings vs. Roast beef — In-Depth Nutrition Comparison

Compare

How are turkey wings and roast beef different?

Turkey wings are richer in selenium and fats, while roast beef is higher in vitamin B12, zinc, potassium, phosphorus, iron, and vitamin B2.
Roast beef covers your daily need for vitamin B12 69% more than turkey wings.
Turkey wings contain 3 times more fats than roast beef. Turkey wings contain 12.32g of fats, while roast beef contains 3.69g.
Roast beef is lower in saturated fat.

Turkey, all classes, wing, meat, and skin, raw and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Roast beef

Contains more CalciumCalcium	+180%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+13.3%
Contains more SeleniumSelenium	+52.4%

Contains more PotassiumPotassium	+169.6%
Contains more IronIron	+62.7%
Contains more CopperCopper	+11.7%
Contains more ZincZinc	+107.8%
Contains more PhosphorusPhosphorus	+46.7%

~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Roast beef

Contains more Vitamin B1Vitamin B1	+16.3%
Contains more FolateFolate	+40%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+93.6%
Contains more Vitamin B3Vitamin B3	+26.1%
Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+423.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~3µg

~equal in Vitamin B5 ~0.566mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	2.04µg	69%
Sodium	55mg	853mg	35%
Polyunsaturated fat	2.86g	0.27g	17%
Zinc	1.54mg	3.2mg	15%
Selenium	22.4µg	14.7µg	14%
Fats	12.32g	3.69g	13%
Potassium	240mg	647mg	12%
Phosphorus	165mg	242mg	11%
Iron	1.26mg	2.05mg	10%
Saturated fat	3.28g	1.318g	9%
Monounsaturated fat	4.97g	1.521g	9%
Vitamin B2	0.11mg	0.213mg	8%
Choline		43.9mg	8%
Vitamin B3	4.425mg	5.581mg	7%
Cholesterol	70mg	51mg	6%
Calories	197kcal	115kcal	4%
Vitamin B6	0.41mg	0.46mg	4%
Protein	20.22g	18.62g	3%
Vitamin E		0.49mg	3%
Calcium	14mg	5mg	1%
Copper	0.077mg	0.086mg	1%
Vitamin B1	0.05mg	0.043mg	1%
Vitamin K		1.6µg	1%
Folate	7µg	5µg	1%
Omega-3 (ALA)		0.017g	1%
Omega-6 (Linoleic acid)		0.14g	1%
Protein per 100 calories	10g	16g	N/A
Calories per 10 g protein	97kcal	62kcal	N/A
Weight per 100 calories	51g	87g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.4	N/A
Net carbs	0g	0.64g	N/A
Carbs	0g	0.64g	0%
Vitamin D*		1 IU	0%
Magnesium	21mg	20mg	0%
Sugar		0.29g	N/A
Vitamin A	3µg	3µg	0%
Manganese	0.017mg	0.015mg	0%
Vitamin B5	0.554mg	0.566mg	0%
Trans fat		0.148g	N/A
Tryptophan	0.217mg		0%
Threonine	0.866mg		0%
Isoleucine	0.975mg		0%
Leucine	1.531mg		0%
Lysine	1.773mg		0%
Methionine	0.551mg		0%
Phenylalanine	0.78mg		0%
Valine	1.031mg		0%
Histidine	0.585mg		0%
Omega-3 (EPA)	0g	0.007g	N/A
Omega-3 (DHA)	0.01g	0.001g	N/A
Omega-3 (DPA)	0.01g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A