Turkey wing vs. Salami — In-Depth Nutrition Comparison
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The main differences between turkey wing and salami
- Salami is richer than turkey wing in vitamin B12, manganese, copper, vitamin B1, vitamin B2, selenium, vitamin B5, and zinc.
- Daily need coverage for sodium for salami is 73% higher.
- Turkey wing contains less saturated fat.
- Turkey wing has a lower glycemic index than salami.
Food types used in this article are Turkey, all classes, wing, meat and skin, raw and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +5652.9% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +634% |
| Contains more Vitamin B2Vitamin B2 | +224.5% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +289.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +47.1% |
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +380.4% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains more Mono. FatMonounsaturated fat | +123.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 55mg | 1740mg | 73% |
| Vitamin B12 | 0.39µg | 1.52µg | 47% |
| Manganese | 0.017mg | 0.978mg | 42% |
| Copper | 0.077mg | 0.357mg | 31% |
| Saturated fat | 3.28g | 9.316g | 27% |
| Vitamin B1 | 0.05mg | 0.367mg | 26% |
| Fats | 12.32g | 25.9g | 21% |
| Vitamin B2 | 0.11mg | 0.357mg | 19% |
| Choline | 93.5mg | 17% | |
| Selenium | 22.4µg | 31.3µg | 16% |
| Monounsaturated fat | 4.97g | 11.127g | 15% |
| Vitamin B5 | 0.554mg | 1.201mg | 13% |
| Zinc | 1.54mg | 2.93mg | 13% |
| Vitamin B3 | 4.425mg | 6.053mg | 10% |
| Calories | 197kcal | 336kcal | 7% |
| Cholesterol | 70mg | 89mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 165mg | 191mg | 4% |
| Iron | 1.26mg | 1.56mg | 4% |
| Vitamin B6 | 0.41mg | 0.459mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 20.22g | 21.85g | 3% |
| Polyunsaturated fat | 2.86g | 2.529g | 2% |
| Potassium | 240mg | 316mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 2.4g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.217mg | 0.114mg | 0% |
| Threonine | 0.866mg | 0.521mg | 0% |
| Isoleucine | 0.975mg | 0.675mg | 0% |
| Leucine | 1.531mg | 0.929mg | 0% |
| Lysine | 1.773mg | 1.107mg | 0% |
| Methionine | 0.551mg | 0.301mg | 0% |
| Phenylalanine | 0.78mg | 0.481mg | 0% |
| Valine | 1.031mg | 0.668mg | 0% |
| Histidine | 0.585mg | 0.359mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
57%
Minerals Daily Need Coverage Score
36%
91%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 1685mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 6.036g)
Which food is lower in glycemic index?
Turkey wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey wing is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins