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  6. Turkey wing vs. Salami

Turkey wing vs. Salami — In-Depth Nutrition Comparison

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The main differences between turkey wing and salami

  • Salami is richer than turkey wing in vitamin B12, manganese, copper, vitamin B1, vitamin B2, selenium, vitamin B5, and zinc.
  • Daily need coverage for sodium for salami is 73% higher.
  • Turkey wing contains less saturated fat.
  • Turkey wing has a lower glycemic index than salami.

Food types used in this article are Turkey, all classes, wing, meat, and skin, raw and Salami, cooked, beef, and pork.

Infographic

Turkey wing vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -96.8%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +23.8%
Contains more CopperCopper +363.6%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +5652.9%
Contains more SeleniumSelenium +39.7%
~equal in Magnesium ~19mg
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +634%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +289.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey wing Salami DV% diff.
Sodium 55mg 1740mg 73%
Vitamin B12 0.39µg 1.52µg 47%
Manganese 0.017mg 0.978mg 42%
Copper 0.077mg 0.357mg 31%
Saturated fat 3.28g 9.316g 27%
Vitamin B1 0.05mg 0.367mg 26%
Fats 12.32g 25.9g 21%
Vitamin B2 0.11mg 0.357mg 19%
Choline 93.5mg 17%
Selenium 22.4µg 31.3µg 16%
Monounsaturated fat 4.97g 11.127g 15%
Vitamin B5 0.554mg 1.201mg 13%
Zinc 1.54mg 2.93mg 13%
Vitamin B3 4.425mg 6.053mg 10%
Calories 197kcal 336kcal 7%
Cholesterol 70mg 89mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Phosphorus 165mg 191mg 4%
Iron 1.26mg 1.56mg 4%
Vitamin B6 0.41mg 0.459mg 4%
Vitamin K 3.2µg 3%
Protein 20.22g 21.85g 3%
Polyunsaturated fat 2.86g 2.529g 2%
Potassium 240mg 316mg 2%
Folate 7µg 3µg 1%
Carbs 0g 2.4g 1%
Vitamin E 0.22mg 1%
Net carbs 0g 2.4g N/A
Magnesium 21mg 19mg 0%
Calcium 14mg 15mg 0%
Sugar 0.96g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.586g N/A
Tryptophan 0.217mg 0.114mg 0%
Threonine 0.866mg 0.521mg 0%
Isoleucine 0.975mg 0.675mg 0%
Leucine 1.531mg 0.929mg 0%
Lysine 1.773mg 1.107mg 0%
Methionine 0.551mg 0.301mg 0%
Phenylalanine 0.78mg 0.481mg 0%
Valine 1.031mg 0.668mg 0%
Histidine 0.585mg 0.359mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +47.1%
Contains more FatsFats +110.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380.4%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains more Mono. FatMonounsaturated fat +123.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.