Turkey wings vs. T bone steak — In-Depth Nutrition Comparison

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Differences between turkey wings and t bone steak

Turkey wings contain less vitamin B12, iron, zinc, vitamin B6, protein, selenium, vitamin B2, vitamin B3, and phosphorus than t bone steak.
T bone steak's daily need coverage for vitamin B12 is 63% higher.
The amount of saturated fat in turkey wings is lower.

The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

T bone steak

Contains less SodiumSodium	-19.1%
Contains more ManganeseManganese	+325%

Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+16.7%
Contains more IronIron	+183.3%
Contains more ZincZinc	+204.5%
Contains more PhosphorusPhosphorus	+27.3%
Contains more SeleniumSelenium	+35.7%

~equal in Magnesium ~20mg

~equal in Copper ~0.079mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

T bone steak

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B5Vitamin B5	+80.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+14%
Contains more Vitamin B2Vitamin B2	+145.5%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B6Vitamin B6	+84.9%
Contains more Vitamin B12Vitamin B12	+384.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	1.89µg	63%
Iron	1.26mg	3.57mg	29%
Zinc	1.54mg	4.69mg	29%
Vitamin B6	0.41mg	0.758mg	27%
Protein	20.22g	27.48g	15%
Selenium	22.4µg	30.4µg	15%
Polyunsaturated fat	2.86g	0.583g	15%
Vitamin B2	0.11mg	0.27mg	12%
Vitamin B3	4.425mg	6.292mg	12%
Choline		66.1mg	12%
Phosphorus	165mg	210mg	6%
Saturated fat	3.28g	4.6g	6%
Vitamin B5	0.554mg	0.307mg	5%
Cholesterol	70mg	81mg	4%
Fats	12.32g	11.05g	2%
Omega-6 (Linoleic acid)		0.373g	2%
Calories	197kcal	217kcal	1%
Vitamin D		0.1µg	1%
Calcium	14mg	19mg	1%
Potassium	240mg	280mg	1%
Sodium	55mg	68mg	1%
Vitamin E		0.14mg	1%
Manganese	0.017mg	0.004mg	1%
Vitamin B1	0.05mg	0.057mg	1%
Vitamin K		1.5µg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	10g	13g	N/A
Calories per 10 g protein	97kcal	79kcal	N/A
Weight per 100 calories	51g	46g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.2	N/A
Vitamin D*		3 IU	0%
Magnesium	21mg	20mg	0%
Copper	0.077mg	0.079mg	0%
Vitamin A	3µg	1µg	0%
Folate	7µg	7µg	0%
Trans fat		0.595g	N/A
Monounsaturated fat	4.97g	5.159g	0%
Tryptophan	0.217mg	0.325mg	0%
Threonine	0.866mg	1.349mg	0%
Isoleucine	0.975mg	1.343mg	0%
Leucine	1.531mg	2.46mg	0%
Lysine	1.773mg	2.74mg	0%
Methionine	0.551mg	0.762mg	0%
Phenylalanine	0.78mg	1.143mg	0%
Valine	1.031mg	1.421mg	0%
Histidine	0.585mg	1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A