Turkey wing vs. T bone steak — In-Depth Nutrition Comparison
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Differences between Turkey wing and T bone steak
- Turkey wing contains less Vitamin B12, Iron, Zinc, Vitamin B6, Selenium, Vitamin B2, Vitamin B3, and Phosphorus than T bone steak.
- T bone steak's daily need coverage for Vitamin B12 is 63% higher.
- The amount of Saturated Fat in Turkey wing is lower.
The food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +325% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +183.3% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +384.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +11.5% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +35.9% |
~equal in
Carbs
~0g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated Fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +390.6% |
~equal in
Monounsaturated Fat
~5.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 217kcal |
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| Protein | 20.22g | 27.48g |
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| Fats | 12.32g | 11.05g |
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| Cholesterol | 70mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 14mg | 19mg |
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| Potassium | 240mg | 280mg |
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| Iron | 1.26mg | 3.57mg |
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| Copper | 0.077mg | 0.079mg |
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| Zinc | 1.54mg | 4.69mg |
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| Phosphorus | 165mg | 210mg |
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| Sodium | 55mg | 68mg |
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| Vitamin A | 11IU | 5IU |
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| Vitamin A | 3µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.017mg | 0.004mg |
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| Selenium | 22.4µg | 30.4µg |
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| Vitamin B1 | 0.05mg | 0.057mg |
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| Vitamin B2 | 0.11mg | 0.27mg |
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| Vitamin B3 | 4.425mg | 6.292mg |
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| Vitamin B5 | 0.554mg | 0.307mg |
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| Vitamin B6 | 0.41mg | 0.758mg |
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| Vitamin B12 | 0.39µg | 1.89µg |
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| Vitamin K | 1.5µg |
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| Folate | 7µg | 7µg | |
| Trans Fat | 0.595g |
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| Choline | 66.1mg |
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| Saturated Fat | 3.28g | 4.6g |
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| Monounsaturated Fat | 4.97g | 5.159g |
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| Polyunsaturated fat | 2.86g | 0.583g |
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| Tryptophan | 0.217mg | 0.325mg |
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| Threonine | 0.866mg | 1.349mg |
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| Isoleucine | 0.975mg | 1.343mg |
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| Leucine | 1.531mg | 2.46mg |
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| Lysine | 1.773mg | 2.74mg |
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| Methionine | 0.551mg | 0.762mg |
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| Phenylalanine | 0.78mg | 1.143mg |
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| Valine | 1.031mg | 1.421mg |
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| Histidine | 0.585mg | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.01g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
52%
Minerals Daily Need Coverage Score
36%
60%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 1.32g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)